More Americans are not only changing their lifestyles and embracing plant-based diets to improve their health but many are looking to ancient systems of medicine as well. Ayurveda is an Indian system of medicine that traces its roots back 5,000 years and the ayurvedic diet is one tool in its holistic approach to healthcare. While many Americans may not understand or follow aspects like the elements used in Ayurveda, embracing better food and lifestyle decisions are making a hit!
Ayurveda is a form of holistic medicine that’s focused on promoting balance between your body and mind.
According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).
These elements are believed to form three different doshas, which are defined as types of energy that circulate within your body. Each dosha is responsible for specific physiological functions.
For example, the pitta dosha controls hunger, thirst, and body temperature. Meanwhile, the vata dosha maintains electrolyte balance and movement, while the kapha dosha promotes joint function (1Trusted Source).
The Ayurvedic diet is a component of Ayurveda and has been practiced for thousands of years. It’s based on determining your dominant dosha and eating specific foods to promote balance between all three doshas.
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