Zen

Stressing Stress: Understanding the world’s No. 1 health problem

Stressing Stress It seems that we have no way to explain the impact of stress on our lives other than stressing stress. Everyone in the Modern World gets it. Deadlines. Financial Pressures. Family Disruptions. Strained Relationships. Addictions. The list goes on and on. There are so many pressures that mount on us. There seem to …

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VA Expands Holistic Health Programs | Military.com

VA Expands Holistic Health Programs Good news for those vets who need a more holistic approach to their health problems. The VA is expanding its holistic health programs! The VA seems to be leading the way in holistic health approaches that knit together multiple facets of health: mind, body, spirit, and environment. The programs embrace …

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Meditation 101: Practices, Postures, and Everything In Between

Meditation 101 Meditation is supposed to be simple, even relaxing. For many, however, it can be confusing and cause tension. Fitness Goat provides us with a Meditation 101 guide that lists many types of meditation and reassures us that it takes time. “I am incapable of meditating,” admitted a friend of mine just the other …

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Science Supports Meditation: In Depth | NCCIH

Science Supports Meditation Meditation, mindfulness, etc. have generated much interest recently. For thousands of years humanity has recognized the importance of mind – body practices like meditation, yoga, Taichi, Qigong, and more. Increasingly, conventional science supports meditation as this recent article from the National Center for Complementary and Integrative Health highlights. What Is Meditation? Meditation is …

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The difference between wellbeing and wellness

Wellbeing and Wellness We often use these terms interchangeably. However, there is a growing distinction between wellbeing and wellness as consumers become more involved in their holistic health decisions. Wellness and wellbeing are not the same thing. Wellbeing refers to a more holistic whole-of-life experience, whereas wellness refers just to physical health. Employers can have …

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AYUSH Medicines Booming In India

AYUSH Medicines Booming India boasts one of the oldest medical systems in the world, Ayurveda. Now India is investing in the renewed interest of its non-conventional medical systems, AYUSH (Ayurveda, Unani, Yoga, Naturopathy, Siddha, and Homeopathy). The new global interest has resulted in AYUSH medicines booming. This boom has attracted not only government investments but …

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Most Popular Alternative Healing Therapies

Popular Alternative Healing Therapies Trying to stay healthy has been with us since the dawn of Humanity. Many popular alternative healing therapies have been around for thousands of years. Traditional Chinese Medicine like acupuncture and herbs started over 2,500 years ago. Ayurvedic Medicine started over 3,000 years ago in India. We exist at a great …

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Indian Gooseberry Health Benefits

Indian Gooseberry Health Benefits We are, admittedly, latecomers to recognize Indian gooseberry health benefits. Luckily people like Dr. Michael Greger and the scientists behind the research he reviews are not. Based on Dr. Greger’s insightful articles / videos, we wanted to understand more about the Indian gooseberry, or Amla, and found this nice overview of …

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