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sophrology

This Mind-Body Technique Is France’s Best-Kept Secret For Reducing Stress

Sophrology Sophrology seems to be a growing mindfulness practice in many parts of Europe. It is even making a start in the US. Mindfulness practices are wonderful additions to our healthcare. Whether for prevention, balance, or even treatment these millennia-old practices still work. Sophrology is only a few decades old, by comparison, but has capture …

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Stressing Stress: Understanding the world’s No. 1 health problem

Stressing Stress It seems that we have no way to explain the impact of stress on our lives other than stressing stress. Everyone in the Modern World gets it. Deadlines. Financial Pressures. Family Disruptions. Strained Relationships. Addictions. The list goes on and on. There are so many pressures that mount on us. There seem to …

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VA Expands Holistic Health Programs | Military.com

VA Expands Holistic Health Programs Good news for those vets who need a more holistic approach to their health problems. The VA is expanding its holistic health programs! The VA seems to be leading the way in holistic health approaches that knit together multiple facets of health: mind, body, spirit, and environment. The programs embrace …

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Meditation 101: Practices, Postures, and Everything In Between

Meditation 101 Meditation is supposed to be simple, even relaxing. For many, however, it can be confusing and cause tension. Fitness Goat provides us with a Meditation 101 guide that lists many types of meditation and reassures us that it takes time. “I am incapable of meditating,” admitted a friend of mine just the other …

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Science Supports Meditation: In Depth | NCCIH

Science Supports Meditation Meditation, mindfulness, etc. have generated much interest recently. For thousands of years humanity has recognized the importance of mind – body practices like meditation, yoga, Taichi, Qigong, and more. Increasingly, conventional science supports meditation as this recent article from the National Center for Complementary and Integrative Health highlights. What Is Meditation? Meditation is …

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The difference between wellbeing and wellness

Wellbeing and Wellness We often use these terms interchangeably. However, there is a growing distinction between wellbeing and wellness as consumers become more involved in their holistic health decisions. Wellness and wellbeing are not the same thing. Wellbeing refers to a more holistic whole-of-life experience, whereas wellness refers just to physical health. Employers can have …

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AYUSH Medicines Booming In India

AYUSH Medicines Booming India boasts one of the oldest medical systems in the world, Ayurveda. Now India is investing in the renewed interest of its non-conventional medical systems, AYUSH (Ayurveda, Unani, Yoga, Naturopathy, Siddha, and Homeopathy). The new global interest has resulted in AYUSH medicines booming. This boom has attracted not only government investments but …

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Duke Integrative Medicine Wheel of Health

Duke Integrative Medicine Wheel of Health There are many models to depict health. Some are as a simple and powerful as the Chinese Yin Yang symbol that guides not only Traditional Chinese Medicine but various martial arts, philosophy and more. The Duke Integrative Medicine Wheel of Health is, in our humble opinion, a wonderful construct …

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Most Popular Alternative Healing Therapies

Popular Alternative Healing Therapies Trying to stay healthy has been with us since the dawn of Humanity. Many popular alternative healing therapies have been around for thousands of years. Traditional Chinese Medicine like acupuncture and herbs started over 2,500 years ago. Ayurvedic Medicine started over 3,000 years ago in India. We exist at a great …

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