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Menopause can be unsettling. These habits can help smooth the transition

Preparing For Menopause

Preparing For MenopauseAs a Society it is perhaps time that the US stop leaving the conversation of menopause to comedians. It is a natural (and healthy) progression for women, not just “hot flashes” and “mood swings”. Ancient medical systems like Traditional Chinese Medicine have treated menopause not as an illness or a condition to be endured but as a change that requires balance throughout the whole person. Preparing for menopause with better lifestyle choices can make the actual transformation less disruptive.

For something that’s been discussed as far back as Aristotle, there is still a lot that’s unknown about menopause. But new research is shedding light on how women can better manage this often-unsettling time in their lives.

While the average age for natural menopause (365 days without a period) in the United States is 51, perimenopausal, or early, symptoms can occur in some women years before, and the intensity of symptoms varies greatly. Some women may experience weight gain, specifically in the abdominal region, decreased muscle mass and increased fat mass, as well as hot flashes and mood changes. In addition, women have an increased risk of cardiovascular disease and osteoporosis.

The factors that can lead to these outcomes are as variable as women’s experiences of menopause. They can include genetics, lifestyle choices, metabolic changes, hormonal shifts and environmental factors.

Given that they don’t know when they’ll go through it or how it will affect them, many women in their 40s and younger don’t give much thought to menopause. But considering how issues with weight, mood, health and emotions can snowball, perhaps we should focus on establishing habits that could make for a smoother transition through this life stage. This is where nutrition, exercise and avoiding weight gain can play a role. It’s even possible that nutritional choices can delay the natural onset of menopause, according to an intriguing new study from the United Kingdom.

In this first-of-its-kind study, a team from the University of Leeds followed 914 women for four years, examining their food and nutrient intake related to age of natural menopause.

For more information please see the original article: Menopause can be unsettling. These habits can help smooth the transition. – The Washington Post

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Put women’s nutrition on the workplace menu – Personnel Today

Workplace Menu Can Promote Women’s Health

Workplace Menu Can Promote Women's HealthMany workplace menus still focus on satisfying hunger. There is a real opportunity to promote health and well-being throughout the workforce with better menu choices. In fact, the workforce menu can promote women’s health in particular in so many ways.

Women can experience specific health-related vulnerabilities and, as such, are therefore at unique risk for various nutrition-related conditions that can affect the duration and quality of their working lives. Although women’s health is multi-faceted, requiring multidisciplinary input, nutrition has been shown to significantly influence the risk of chronic disease and can assist in maintaining good health.

Some conditions commonly, or exclusively, associated with women where nutrition can play a role in effective management include menopause, pregnancy, premenstrual syndrome, polycystic ovarian syndrome, breast cancer, urinary tract infections, and eating disorders.

These conditions may often be overlooked, but can have a major impact on women at work. With a female employment rate now exceeding 70% in the UK (Clegg, 2018), and most adults spending more than half of their waking hours at work (Morgan et al., 2011), the workplace provides a valuable opportunity to meet women’s health needs during her working years.

For more information please see the original article: Put women’s nutrition on the workplace menu – Personnel Today

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The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too. See our model for Holistic Health for more information!

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Fast Food Hurts Pregnancy Chances, Increases Infertility, Study Says

Fast Food Hurts Pregnancy Chances

Fast Food Hurts Pregnancy ChancesWhile fast food is convenient, we increasingly understand it is not always that nutritious. In fact, a new study has found fast food hurts pregnancy chances. It is incredibly difficult to maintain a healthy, holistic lifestyle in these modern times. That is is more challenging when we do not have sufficient information to make good decisions or access to proper nutrition once we make healthy decisions. These are the opportunities for transformation in healthcare.

Women who eat less fruit and more fast food are less likely to conceive within a year and more likely to experience infertility, according to new study.

For the study, published Friday in the peer-reviewed medical journal Human Reproduction, researchers analyzed diets of 5,598 women in Australia, New Zealand, the U.K. and Ireland.

The team, led by professor Claire Roberts from University Adelaide’s Robinson Research Institute in Australia, found women who eat fast food four or more times a week took nearly a month longer to become pregnant. Fast food was defined as items bought from fast food restaurants, and did not include fast food items bought from supermarkets, such as pizza. So, overall fast food consumption might have been underreported, researchers said.

Women who ate fruit three or more times a day increased chances of becoming pregnant quickly. Women who ate fruit less than one to three times a month took half a month longer to conceive, the study found.

For the entire article please see: Fast food hurts pregnancy chances, increases infertility, study says

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The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too. See our model for Holistic Health for more information!

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Life Changes Lifestyle– Ayurvedic Supplements for Menopause: Do They Work?

Life Changes Lifestyle

Life Changes LifestyleMany women contemplate that phase of Life when they undergo “The Change”. Menopause is natural, if inconvenient and sometimes unpleasant. As with many conditions, how we choose to address menopause matters greatly. Quite simply, life changes lifestyle. What we did at age 10 is different from age 20 and is different from age 50 or 60 or 70. As we change, so must our lifestyles.

This does NOT mean “slow down”, “sit in a rocking chair”, “wait for the end”. It means listening to Life and mindfully adjusting your lifestyle decisions, much like the Tai Chi master listens to her opponent before letting an incoming punch dissipate harmlessly into an empty space. When we listen and act in concert with our bodies, minds, spirits then well-being is easier to maintain… regardless of chronological age. When life changes lifestyle, it is up to us to engage or hide.

What my mom had always lamented as “the change of life” was now in full force in me. I wanted relief, but I also became interested in the nature of aging and looking at different modalities to ease its effects. I sought out approaches ranging from traditional Western medicine to acupuncture to Ayurveda.

Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world, according to the National Center for Complementary and Integrative Health. The term Ayurveda combines the Sanskrit words ayur (life) and veda (science or knowledge).

When I discussed my mid-life concerns with an Ayurvedic doctor, he suggested I make some lifestyle changes including drinking a special tea, going to bed earlier and embracing a healthy diet that included certain warm and nourishing foods. He also recommended an Ayurvedic supplement. After getting the OK from my primary care physician, I ordered the pills.

The supplement contained herbs including shatavari (a species of asparagus) and vidarikanda (a plant with tuberous roots). It offered to boost energy and stamina as well as lessen menopause symptoms, stabilize mood, and enhance cognitive skills.

I set out to try the plan for 30 days and keep a log. But things went downhill fast. Yes, I took the pills. But I was juggling multiple work projects and ended up getting less sleep than usual. I fell off the diet after two weeks, often forgot to drink the tea, and one night after midnight found myself consuming every snack and treat in the house left over from the holidays. I wondered, would the supplement still work on its own, or would this be an epic fail?

The results: By the end of the trial, I did feel a bit more energetic, and my hot flashes seemed less intense. But overall, the effects were subtle. It’s not you, it’s me, I thought, staring at the pill bottle.

Read the entire article: Ayurvedic Supplements for Menopause: Do They Work?

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The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too. See our model for Holistic Health for more information!

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Acupressure App May Ease Menstrual Pain, Try These Home Remedies Too!

Acupressure Eases Menstrual Pain

Acupressure Eases Menstrual PainAcupuncture points have long been used to help with menstrual pain. Acupressure eases menstrual pain as well but finding the points on the body in order to apply pressure has been a challenge. Now a new app, AKUD, helps women learn to locate the points. The clinical evidence is promising. The article also provides other remedies for menstrual pain such as several teas and massage.

A new study, conducted by researchers from Institute for Complementary and Integrative Medicine at the University of Zurich in Switzerland, shows that women who used an acupressure app reported significantly less menstrual pain than women who didn’t. The study that was published in the Journal American Journal of Obstetrics and Gynecology examines the use of a particular app called AKUD which was developed by the team itself with the help of acupressure experts from China, Germany and the U.S.

The app was designed for the target audience of women in their 20s and 30s who have seen to use their phones for various daily tasks. This made it easy for them to use an app that helps them learn about the pressure points to ease menstrual pain.

Source: Acupressure App May Ease Menstrual Pain, Try These Home Remedies Too!

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The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too. See our model for Holistic Health for more information!

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