sleep

We Need Light

Light Is The New All Natural Ingredient For Health And Wellness

We Need Light All light is not the same. Physicists certainly know this and now healthcare has turned on to the fact that we need light… and not just any light. Epigenetics continues to wow us with how genetic expression impacts on today’s generation may stem from many generations ago. Artificial light is only something …

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Underappreciated Key to College Success: Sleep – The New York Times

Underappreciated Sleep As many students return to college (Emily and William), there are visions of success through sleep deprivation… a “no pain, no gain” mentality. Admittedly, parents (yes, Nancy and Tim) tend to glorify those all-nighters from their college days but in hindsight we underappreciated sleep. We underappreciated sleep then and often do so now, …

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Why Eating Plant-Based Can Boost Your Mental Health – One Green Planet

Plant-Based Diet Boosts Mental Health It has become commonly accepted in recent years that a plant-based diet promotes health. Plant-based practitioners do not necessarily exclude meat and dairy but certainly reduces (or eliminates) them. Newer to the scene, however, is that a plant-based diet boosts mental health. In a modern world riddled with stress and …

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Stressing Stress: Understanding the world’s No. 1 health problem

Stressing Stress It seems that we have no way to explain the impact of stress on our lives other than stressing stress. Everyone in the Modern World gets it. Deadlines. Financial Pressures. Family Disruptions. Strained Relationships. Addictions. The list goes on and on. There are so many pressures that mount on us. There seem to …

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Biphasic sleep: Should you sleep in two shifts?

Biphasic Sleep Waking up in the middle of the night has always seemed like a special punishment.. something Dad might do when William left his shoes at the kitchen table. However, biphasic sleep (or splitting sleep into two sessions) might be just be part of how humans have adapted. Segmented sleep—also known as broken sleep …

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Hotels Offer Health And See Value In Wellness Investment

Hotels Offer Health As consumers expand their understanding of health, wellness, and wellbeing so too will smart companies. A great example of this continues to develop in the hotel industry where more and more hotels offer health as part of the consumer experience. Many consumer increasingly think of their health health, not just the numbers …

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How to Improve Your Sleep Naturally | Wellness Mama

Improve Your Sleep Naturally Sleep has moved to the center of many health conversations. More and more people appreciate the benefits of sleep for overall health as well as a component of care for issues like menopause. There is also more focus on how to improve your sleep naturally. The article provides insights to problems …

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Treating menopause naturally: herbs, home remedies and holistic therapies

Treating Menopause Naturally Too often we start with the premise that menopause is a medical condition that must be treated medically. Nothing could be further from the truth. Menopause is certainly a change… physically, mentally, spiritually– and can adversely affect quality of life. While some women may need medical intervention, there are less-invasive and lower-risk …

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Could some ADHD be a type of sleep disorder? That would fundamentally change how we treat it.

ADHD Sleep Disorder? Sleep is vital to health. There are a number of health-related problems that stem from insufficient sleep. There has even been a Nobel Prize for research into the body’s Circadian Rhythm and sleep. So often we look for a pharmaceutical fix when there may be another mechanism at work. Could there be …

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Sleep Duration May Affect Integrity of Sperm DNA

Sleep Affects Sperm DNA We understand that sleep is healthy. It should be no surprise that sleep affects sperm DNA. However, the amount of sleep is also important. The “if sleep is good then more is better” logic seems intuitive but a recent study shows we can get too much of a good thing. Researchers …

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