nutrition

Health on the High Seas – Mandara Spa on the NCL Breakaway – HealthPopuli.com

Holistic Health on High Seas A cruise ship that offers a buffet of holistic health options! “Health is very addictive,” Michaela Deeley told me. “The way you feel once you start to feel good… you don’t want to stop.” Michaela is the manager at the Mandara Spa on the Norwegian Cruise Line’s ship, the Breakaway, …

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It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet

The Myth of Exercise A recent report from the UK’s Academy of Medical Royal Colleges described ‘the miracle cure’ of performing 30 min of moderate exercise, five times a week, as more powerful than many drugs administered for chronic disease prevention and management. Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, …

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