Beginners Ayurvedic Diet Tips Good nutrition is a cornerstone of good health. In the search for nutrition answers, many consumers have looked back in time for dietary guidance including the Paleolithic Era that ended about 10,000 years ago. For “only” several millennia Ayurveda (from India) and Traditional Chinese Medicine have placed food front and center for health and healing. […]
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Healthy Matcha The first time Dad (Tim) used matcha was from a tea shop in New York City’s Chinatown. Mom was pretty strongly against the idea… how did we know it was safe, was taking that much tea a good idea? Eventually, even Mom became a fan of the benefits from healthy matcha drinks… though
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Plant-based Impossible Slider Disruption can come from the oddest places (think of an online bookseller from the 1990;s). However, we would have expected White Castle’s and their (in)famous sliders to lead the way to tasty, popular, plant-based food. White Castle’s plant-based Impossible Slider has made news headlines! At $1.99 each, the plant-based Impossible Slider is
White Castle’s plant-based Impossible Slider gets nationwide release Read More »
About Antioxidants We continue to learn about antioxidants and the role they play in health. As consumers continue to broaden their holistic understanding of health, more options for healthy foods become available. Where matcha or avocado were practically unknown 20 years ago, such foods are practically commonplace. You sip on matcha every morning, pile on
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Reversing Type 2 Diabetes For some reason the US healthcare system focuses on “treating” type 2 diabetes. There are enormous markets for insulin and pumps and monitors, etc. However, we rarely hear about reversing type 2 diabetes. It is certainly possible but it takes a Lifestyle approach, not a conventional medical approach. Reversing type 2
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Jujube Fruit’s Benefits If jujube fruit ever makes it big and needs marketing… the Beatles’ “I am the Walrus” has to be a contender with its mesmerizing refrain: Goo goo g’joob, goo goo goo g’joob. However, with the growing consumer focus on holistic health and well-being there may be no need of a massive marketing campaign.
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A Healthy Breakfast Probably the single most-voiced health advice in the Perry household is “eat a good breakfast.” Whether the kids are away at college or Dad is on a business trip or Mom is overloaded (again), someone in the family finds time to remind them to eat a healthy breakfast. Sometimes it’s just so
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Bellevue Hospital’s Plant-Based Lifestyle Medicine Program Bite by bite we are integrating a more holistic lifestyle medicine into our conventional sick care system. As more people realize the benefits of a plant-based diet in their health, like Brooklyn Borough President Eric Adams, there will be more opportunity to integrate lifestyle medicine approaches. The $400,000 investment
Low-carb diets could shorten life The diet advice yo-yo continues… now low-carb diets could shorten life. The “evil” carb may not be so evil after all, especially when compared to a diet high in animal products. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the
Low-carb diets could shorten life, study suggests – BBC News Read More »
The Humble Cabbage Fights Cancer Could an agent in the fight against cancer be lying at our feet? The humble cabbage has been a food staple in many ethnic dishes for centuries: sauerkraut, kimchi, borscht, among others. In addition to filling millions of bellies, the humble cabbage fights cancer according to new research. That cruciferous
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