nutrition

Lymphatic System

The Lymphatic System: What It Does — And How To Keep Yours Healthy

Lymphatic System Outside of a biology or anatomy class, we really don’t get much exposure to the lymphatic system. It is obviously critical for a healthy body but so often overlooked. This article from mindbodygreen.com gives a nice overview of the lymphatic system and a range of ways to help keep it healthy, from proper nutrition to …

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Dietary Lifestyle

American College of Lifestyle Medicine Announces Dietary Lifestyle Position Statement for Treatment and Potential Reversal of Disease

Dietary Lifestyle In some ways we think the announcement about dietary lifestyle from the American College of Lifestyle Medicine is visionary, promoting whole foods not only to treat but even reverse many of the chronic illnesses that reduce the quality of life for many Americans and raid personal savings as well as US Gross Domestic …

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beginners ayurvedic diet tips

6 Ayurvedic Diet Tips for Beginners

Beginners Ayurvedic Diet Tips Good nutrition is a cornerstone of good health. In the search for nutrition answers, many consumers have looked back in time for dietary guidance including the Paleolithic Era that ended about 10,000 years ago. For “only” several millennia Ayurveda (from India) and Traditional Chinese Medicine have placed food front and center for health and healing. …

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plant-based Impossible Slider

White Castle’s plant-based Impossible Slider gets nationwide release

Plant-based Impossible Slider Disruption can come from the oddest places (think of an online bookseller from the 1990;s). However, we would have expected White Castle’s and their (in)famous sliders to lead the way to tasty, popular, plant-based food. White Castle’s plant-based Impossible Slider has made news headlines! At $1.99 each, the plant-based Impossible Slider is …

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About Antioxidants

Everything You Ever Wanted To Know About Antioxidants

About Antioxidants We continue to learn about antioxidants and the role they play in health. As consumers continue to broaden their holistic understanding of health, more options for healthy foods become available. Where matcha or avocado were practically unknown 20 years ago, such foods are practically commonplace.  You sip on matcha every morning, pile on …

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reversing type 2 diabetes

Reversing Type 2 Diabetes: A New Model For Healthcare

Reversing Type 2 Diabetes For some reason the US healthcare system focuses on “treating” type 2 diabetes. There are enormous markets for insulin and pumps and monitors, etc. However, we rarely hear about reversing type 2 diabetes. It is certainly possible but it takes a Lifestyle approach, not a conventional medical approach. Reversing type 2 …

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jujube

Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit

Jujube Fruit’s Benefits If jujube fruit ever makes it big and needs marketing… the Beatles’ “I am the Walrus” has to be a contender with its mesmerizing refrain: Goo goo g’joob, goo goo goo g’joob. However, with the growing consumer focus on holistic health and well-being there may be no need of a massive marketing campaign. …

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