Light Therapy

We Need Light

Light Is The New All Natural Ingredient For Health And Wellness

We Need Light All light is not the same. Physicists certainly know this and now healthcare has turned on to the fact that we need light… and not just any light. Epigenetics continues to wow us with how genetic expression impacts on today’s generation may stem from many generations ago. Artificial light is only something …

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Transforming Patient Health Care and Wellbeing Through Lighting

Wellbeing Through Lighting Lighting definitely contributes to mood. A well-lit room (not overbearing) can be quite energizing. Appropriately dimmed lights can be restful, relaxing, even romantic. Researchers have known for some time that they can influence wellbeing through lighting and are now looking for ways to use that in healthcare. The world of health care …

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How to Improve Your Sleep Naturally | Wellness Mama

Improve Your Sleep Naturally Sleep has moved to the center of many health conversations. More and more people appreciate the benefits of sleep for overall health as well as a component of care for issues like menopause. There is also more focus on how to improve your sleep naturally. The article provides insights to problems …

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10 Tips to Get the Most Out of Light Therapy

Light Therapy Tips It is amazing how well simple things can benefit our health… if we know how to use them. Marlynn Wei, MD, JD does a splendid job explaining why and how to use light therapy in her article on light therapy tips. It’s not just the cold weather that is making you sluggish and want …

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Research Finds Light Therapy Helps Treat Chronic Pain

Chronic Pain Light Therapy New research shows that chronic pain light therapy may help. Chronic pain afflicts over 100 million people across the United States. It diminishes their productivity and their quality of life and costs hundreds of billions of dollars each year to medically manage. It shatters people’s emotional wellbeing, tears apart families and …

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It’s time to talk about Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) The fall season has crept up entirely too fast. One minute it was 80 degrees and bright, the next it was cold and dark before 8 p.m.  The new season comes with the usual head colds, classes and late nights. As summer gives way to fall, it’s important to remember that …

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