At a time when the US faces a crisis of opioid abuse, it is refreshing to see that mind body approaches help substance disorders. The National Center for Complementary and Integrative Health (NCCIH) has pulled together research specific to a number of mind body approaches.
Mindfulness-based approaches have shown some success when applied to the treatment of substance abuse and addiction. Mindfulness-based approaches for substance abuse treatment, in part, attempt to decrease the impact of negative affect, which is thought to serve as a trigger for substance use. Improving distress tolerance is an important aspect of mindfulness-based substance abuse treatment. These approaches can be part of a comprehensive addiction treatment plan that includes behavioral modifications, and may include pharmaceuticals to decrease cravings, group therapy, or counseling.
This issue of the digest provides a summary of current research on mind and body approaches, such as acupuncture, hypnotherapy, mindfulness meditation, music therapy, and yoga for substance use disorders.
The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too. See our model for Holistic Health for more information!
There is a holistic health care shift underway that is disrupting conventional medical care. In the early 1900’s the leading causes of death were infectious diseases. In this century, the leading causes of death are non-infectious chronic diseases. These illnesses, like heart disease, are often the result of our hectic lifestyles. Unfortunately, the medical community still focuses inside the clinic. Fortunately, consumers and a $3.7 trillion dollar industry focus on the whole person.
A new research report from Ogilvy’s Health & Wellness Practice points to a societal shift toward holistic healthcare “in a world where everyone is grappling with the stress of a 24/7 always-on culture.”
There’s plenty of doom and gloom to study, which notes that more than 2 billion people overweight; more than 80 percent of the world’s teens lean toward couch-potatodom; 11-hour workdays are boosting the risk of a heart attack by more than 60 percent; and stress and social media are both taking their own tolls on health.
And there are plenty of disconnects between the direction medicine is heading and what people are seeking to help themselves heal. Ever-increasing specialties in the medical field vie with patients’ quest for a more holistic approach, and the health care industry isn’t nimble enough to respond to this change in patients’ needs. People are searching in five major areas: radical compassion, mind and body becoming one, social fitness, somatic spaces and the convergence of health and technology.
The HealthCare Too model provides for a holistic approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more pathways available for your HealthCare Too. See our model for Holistic Health for more information!
Holistic health seeks to understand root causes of disease as well as address symptoms. It is open to a variety of ways to address them, including traditional Western medicine. It depends on practitioners, communities and individuals to play key roles in health and wellness management.
“When you look up the definition of holistic care, it’s taking care of all aspects of your well-being. It doesn’t mean that you do something weird. It means you take care of your body from an emotional standpoint, a spiritual standpoint, obviously a physical and mental standpoint, and socially, as well. It means that you’re connected.”
The New York State Health Foundation has adopted a new strategy for healthcare in Western New York that meets people’s health needs where people need more healthcare… outside the clinic. According to CEO David Sandman, “Health happens not just in the doctor’s office”. The article explains that most healthcare spending is on chronic disease which may actually be preventable.
Areas for Holistic Health Investment
New York State Health Foundation’s approach calls for work in three areas:
Wellness Centers that offer a full palette of health services such as: massage therapy, essential oils, natural birthing and pet care, hypnotherapy and Qigong.
Better Nutrition through the Double Up Food Bucks program that provides up to $20/day match for participants who buy fresh fruits and vegetables at farmers’ markets.
Physical Activity outside in the sunshine (until they have to move inside) that is fun and healthy.
We know that 80% or more of a person’s health is determined outside the clinic. This is especially so for chronic diseases like diabetes, heart disease and some cancers. We also know that some chronic diseases can be prevented or even reversed through a more holistic approach that incorporates diet, exercise, social involvement, stress reduction, mindfulness, etc. The downside of eating well, playing hard, and socializing is a health risk work taking!
The HealthCare Too model provides for a holistic approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more pathways available for your HealthCare Too.