Gut Health

gut health affects your brain

Here’s How Your Gut Microbiome Actually Effects Your Brain – The Chalkboard

Gut Health Affects Your Brain More and more research shows that gut health affects your brain. Often overlooked in healthcare, the gut microbiome is slowly moving onto center stage. It will be interesting to see food as medicine where food prescriptions may replace pharmaceuticals for mental health and other areas. TRUST YOUR GUT, but actually — …

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Gut Bacteria May Control Movement

Gut Bacteria May Control Movement – Neuroscience News

Gut Bacteria May Control Movement It may not only be an army that travels on its stomach. Gut bacteria may control movement according to research. Scientific understanding of the gut microbiome is really just beginning. There are trillions of bacteria in the gut microbiome. Most have not even been identified. The interactions among those bacteria …

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Personalized Nutrition

Personalized Nutrition & Gut Health: 5 Important Facts Worth Knowing

Personalized Nutrition Whether “Food As Medicine”, “Clean Eating” or other new trend there is a fundamental theme supporting all of them… consumers want nutrition for better health. As this interest in better food continues so too does the interest in rehabilitating gut health which has been ravaged in recent decades. Gut health is highly dependent …

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New study shows health impacts of eating plant-based diet

Plant-based Diet Health Benefits An upcoming nutrition conference plans to highlight the numerous plant-based diet health benefits. At HealthCare Too, we keep finding, posting, and commenting on such research. What we haven’t found is evidence that so much of our conventional modern Western diet promotes health. Occasionally there is something that bacon or milk or …

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Gut Bacteria Might Guide The Workings Of Our Minds : NPR

Gut Feeling Do you know people who just seem to have a knack for sensing something? They have a “gut feeling” that defies logic but turns out to be right more often than not? Perhaps the “gut feeling” warns them about a fraudulent potential business partner or a bad house choice or to miss a …

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Gut Health Importance — Functional Medicine Assessment

Gut Health Importance For such a significant impact on our health, we know so little about the gut microbiome. There are more and more articles about gut health importance; however, they often open more questions than they answer. While the science behind gut health is still catching up, some physicians give considerable time to assessing …

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12 Healthy Foods Everyone Should Have In Their Kitchens

Healthy Foods The secret to lower healthcare costs is really quite simple… eat healthily. We can avoid many chronic diseases through better Lifestyle decisions. In fact, studies show that nutrition plays a critical role in health. Good nutrition from healthy foods leads to good health. Poor nutrition from fast food and processed foods leads to …

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Lentils Combat High Blood Pressure, ‘amazing’ trial reveals

Lentils Combat High Blood Pressure Eating healthily may have just gotten more support. Many people appreciate that eating wholesome food can help avoid illnesses like heart disease. Researchers are now finding that food can even fight those illnesses, such as when lentils combat high blood pressure. This offers not only a lower cost but can …

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Salt Impacts Gut-Brain Connection

Salt Impacts Gut-Brain Connection Today’s article comes from a close family friend, Terri. She was intrigued by the connection that a high-salt diet has on the brain, according to a recent research study. Digging further, the research also highlights that salt impacts gut-brain connection. As we learn more about our bodies from science, we can …

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World Experts Unite in Call To Change Food System

Change Food System The cliche “you are what you eat” is unfortunately quite true. Scientists and healthcare providers from around the world want to change the food system so that what we eat will make us healthy instead of subject to chronic diseases. True Health Initiative (THI) is the global voice for lifestyle as medicine. …

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