essential oils

The 10 Best Essential Oils For Anxiety, Stress, and Insomnia

10 Best Essential Oils There can be something relaxing about an aroma, much like a soothing familiar song. Using our senses to help our health has been practiced for centuries and is regaining popularity. Not everything requires a pill or procedure… maybe just a moment to relax and take in a pleasant aroma. Each person …

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Holistic health care shift underway

Holistic Health Care Shift There is a holistic health care shift underway that is disrupting conventional medical care. In the early 1900’s the leading causes of death were infectious diseases. In this century, the leading causes of death are non-infectious chronic diseases. These illnesses, like heart disease, are often the result of our hectic lifestyles. …

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6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

Ayurvedic Herbs According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep. Ayurveda, the traditional system of medicine that is based on the …

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Airlines using aromatherapy to keep passengers calm

Aromatherapy On Board Airlines are certainly not the first industry to use aromatherapy with customers. Bakeries, banks, casinos, car dealers and many others have appealed to the consumers’ sense of smell. The objective is usually the same– to help consumers relax and feel good about the product or service. As airlines cram more people into …

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Holistic Health in WNY takes several forms

Holistic Health in Western NY Holistic health seeks to understand root causes of disease as well as address symptoms. It is open to a variety of ways to address them, including traditional Western medicine. It depends on practitioners, communities and individuals to play key roles in health and wellness management. “When you look up the …

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