essential oils

The 10 Best Essential Oils For Anxiety, Stress, and Insomnia

10 Best Essential Oils There can be something relaxing about an aroma, much like a soothing familiar song. Using our senses to help our health has been practiced for centuries and is regaining popularity. Not everything requires a pill or procedure… maybe just a moment to relax and take in a pleasant aroma. Each person […]

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6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

Ayurvedic Herbs According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep. Ayurveda, the traditional system of medicine that is based on the

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