diet

Reduce Red Meat Reduce Heart Disease

Reduce Red Meat, Reduce Heart Disease

Reduce Red Meat, Reduce Heart Disease Rather than rely on medication or surgeries to correct our poor lifestyle choices, what if we just made better lifestyle choices? Research has found that when we reduce red meat we reduce heart disease… in just one month. Bacon, burgers and steaks aren’t great for us – we know …

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omega 3 cuts heart attacks

Omega 3 Can Cut Heart Attacks

Omega 3 Cuts Heart Attacks It seems daily that new studies come out concerning whether or not omega 3 cuts heart attacks. This most recent article is firmly in the Yes camp. There will likely be some new study or flaws recognized in the ones cited in the article. So here’s the real question… what …

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Green Tea Extract Appetite Control

Green Tea Extract Can Help You Control Your Appetite

Green Tea Extract Appetite Control As the obesity epidemic continues in the US and other nations, there is continued focus on how to lose weight. While there is no magic pill or secret exercise there is some additional benefit from green tea extract for appetite control. Sometimes all we need is just a gently nudge …

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rural obesity

Severe obesity rates surging in rural America | Reuters

Rural Obesity The fat hillbilly sitting on the front porch with a shotgun across his lap is becoming less funny as rural obesity continues to climb. With rural obesity comes the growing costs of chronic illnesses like heart disease and diabetes as well as the effects of comorbidities. As the US sick care system grows …

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Lymphatic System

The Lymphatic System: What It Does — And How To Keep Yours Healthy

Lymphatic System Outside of a biology or anatomy class, we really don’t get much exposure to the lymphatic system. It is obviously critical for a healthy body but so often overlooked. This article from mindbodygreen.com gives a nice overview of the lymphatic system and a range of ways to help keep it healthy, from proper nutrition to …

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Dietary Lifestyle

American College of Lifestyle Medicine Announces Dietary Lifestyle Position Statement for Treatment and Potential Reversal of Disease

Dietary Lifestyle In some ways we think the announcement about dietary lifestyle from the American College of Lifestyle Medicine is visionary, promoting whole foods not only to treat but even reverse many of the chronic illnesses that reduce the quality of life for many Americans and raid personal savings as well as US Gross Domestic …

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beginners ayurvedic diet tips

6 Ayurvedic Diet Tips for Beginners

Beginners Ayurvedic Diet Tips Good nutrition is a cornerstone of good health. In the search for nutrition answers, many consumers have looked back in time for dietary guidance including the Paleolithic Era that ended about 10,000 years ago. For “only” several millennia Ayurveda (from India) and Traditional Chinese Medicine have placed food front and center for health and healing. …

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apple watch lures baby boomers

Apple Watch Lures Baby Boomers By Focusing On Health & Wellness

Apple Watch Lures Baby Boomers As a technology, the new Apple watch is cool. It has FDA approval. The new Apple watch can detect Atrial Fibrillation as well as falls (one of the leading causes of death and injury among seniors). However, as a health / wellness / well-being (pick your favorite term) is still …

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plant-based Impossible Slider

White Castle’s plant-based Impossible Slider gets nationwide release

Plant-based Impossible Slider Disruption can come from the oddest places (think of an online bookseller from the 1990;s). However, we would have expected White Castle’s and their (in)famous sliders to lead the way to tasty, popular, plant-based food. White Castle’s plant-based Impossible Slider has made news headlines! At $1.99 each, the plant-based Impossible Slider is …

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About Antioxidants

Everything You Ever Wanted To Know About Antioxidants

About Antioxidants We continue to learn about antioxidants and the role they play in health. As consumers continue to broaden their holistic understanding of health, more options for healthy foods become available. Where matcha or avocado were practically unknown 20 years ago, such foods are practically commonplace.  You sip on matcha every morning, pile on …

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