“Dr. Susanne Bennett continues her breakthrough work on holistic healing from her previous books with The Kimchi Diet. Like her previous books, she shows just how much our modern lifestyles—eating chemically altered, processed, sugary foods—has damaged our health as a culture. Her new focus is on our internal gut bacteria, showing how you must heal your gut to heal your life. Fortunately, the kimchi recipes she provides are easy to make and delicious. Try it for yourself and you’ll be happy you did!”
—JJ Virgin, Celebrity Nutrition & Fitness Expert, 4X NY Times Bestselling Author including The Virgin Diet & The Sugar Impact Diet
“You likely know how important your bowel flora is to your health. Probiotic pills have not shown to be as helpful as we had hoped, so now the focus has turned to traditionally cultured foods. I can think of no better way to improve your gut health than to start making your own kimchi at home. Dr. Susanne Bennett’s book, The Kimchi Diet, explains why kimchi deserves to be called the world’s #1 superfood. In it, she shares the abundant research and culinary expertise needed to help you improve your health with kimchi.” —Alan Christianson, NMD, NY Times bestselling author of The Metabolism Reset Diet and The Adrenal Reset Diet
“The Kimchi Diet will put kimchi in the spotlight as the superfood that it truly is. A plant-based, raw food that’s full of vitamins, nutrients, antioxidants, and probiotics—what more could you want? It’s a shame that this book hadn’t come along sooner, or we’d be much healthier as a country today.” —Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet and Founder of Healthpreneur
“Dr. Susanne Bennett has done it again…this time she does a deep dive into the magic of kimchi and its myriad health benefits! Her new book, The Kimchi Diet, provides a step by step plan that includes mouthwatering recipes with detailed instructional photos. She makes it easy for you to revive your gut, get rid of chronic symptoms and start feeling great again. This diet is for everyone, and please include your children: it gives them a wonderful head start.” —Hyla Cass, MD, Integrative Psychiatrist, author of 8 Weeks to Vibrant Health
“I love The Kimchi Diet as it can supercharge any food pattern. Rather than another fad diet, The Kimchi Diet combines the wisdom of ancient natural healing with the modern science of the central role of gut health. This book is a great addition to my patient’s wellness journeys.” —Joel Kahn, MD, FACC, Author of The Plant Based Solution
“The Kimchi Diet is a game changer! Susanne breaks down a simple and easy to follow program that can completely naturally transform your health and your life. If you’re looking for a wonderful way to feed your mind, body and soul—with zero guesswork—grab a copy of this book today!” —Cynthia Garcia, CEO and Founder of Institute of Transformational Nutrition
“In a world of deprivation diets that repeatedly fail, Dr. Susanne Bennett’s The Kimchi Diet delivers simple, tasty, daily, dietary additions that ensure our success. By revving up our digestion, decreasing inflammation, helping us lose weight and restoring our emotional balance, The Kimchi Diet helps us create more easily, the brilliant health that we all deserve. Dr. Susanne’s book showcases the clinical validity of this Korean staple by detailing centuries of cultural proof as well as solid modern science. The Universal Superfood called Kimchi now takes center stage as an essential ingredient in successful weight loss and healing.” —Kyrin Dunston, MD, FACOG, Author of Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success and host of Her Brilliant Health Radio Podcast
“As a holistic pediatrician and pediatric integrative medicine expert, I know firsthand the power of fermented foods and healing the gut to prevent and reverse chronic illness in our kids and help them thrive—body, mind, & spirit. The Kimchi Diet introduces us to this incredible Korean superfood that has the power to kill the flu, lower chronic inflammation, promote healthy weight, improve mood and reduce anxiety. With Dr. Susanne Bennett’s groundbreaking book, you’ll learn how to make kimchi and incorporate it into your daily and delicious part of your whole family’s diet! One of Korea’s best-kept health secrets is out, thanks to Dr. Bennett and The Kimchi Diet!” —Elisa Song, MD, Holistic pediatrician and Founder of Healthy Kids Happy Kids
About the Author
Dr. Susanne Bennett is a unique holistic chiropractic physician with over 29 years of clinical experience and advanced study specializing in allergies, clinical nutrition, environmental and longevity medicine. Utilizing integrative and functional medicine, Dr. Susanne collaborates with patients of all ages to gently and safely care for a wide range of illnesses, incorporating Eastern and Western modalities as well as orthomolecular nutrients and detoxification formulations into her treatment plans. She s the #1 Best selling author of Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body and The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Sharing simple health strategies to help you start feeling better today is one of Dr. Susanne s passions, and she s the dedicated talk show host of Wellness For Life on iHeartRadio and RadioMD. As a mentor and lecturer, Dr. Susanne frequently speaks to professional and consumer audiences globally. Her work has been featured in numerous television outlets and publications, including ABC Family Channel, Fox News with Dr. Manny, Extra NBC, Good Day la, Marie Claire, First for Women, Woman s World Magazine, Women s Health and OK Magazine. Dr. Susanne lives in Pacific Palisades with her husband George and her pup Lola and loves organic living, snorkeling with whale sharks and eating kimchi!
Dr. Susanne Bennett, best selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses, like allergies, obesity, diabetes, heart issues, and cancer in her exciting new book, The Kimchi Diet. The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress. Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers, mustard greens, cabbage and more) that can be incorporated into any diet—keto, paleo, vegan, and more. This isn’t about starvation, deprivation, or an extreme eating plan—it’s about adding one single food and watching your body transform! The Kimchi Diet walks you through an eight-week, step-by-step plan to make, ferment, and store kimchi in your own home, giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi, the book details amazing, mouthwatering recipes—in spicy and non-spicy versions—that can all be made with very little prep time and no cooking. Just chop, salt, mix, and store! Furthermore, this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health, especially for anyone concerned with obesity, diabetes, anxiety, cancer prevention, heart disease, and more. Inside you’ll find: Why kimchi is the world’s #1 super food How to make and store enough kimchi for your eight-week transformation Why homemade kimchi is different than store-bought yogurt, sauerkraut, industrially produced kimchi, or other probiotic foods Why probiotic pills can’t compete with real, natural kimchi How kimchi can help you with weight loss, fighting diabetes, and heart disease How eating kimchi can elevate your mood and alleviate anxiety How to make vegan, paleo, keto, spicy and not-spicy versions of kimchi Dr. Bennett’s complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchi Links to resources, videos, and more exotic kimchi recipes The Kimchi Diet will help you feel lighter, happier, and full of energy, providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.