Discover the state-of-the-art science at the back of long-term weight loss success, in this powerful new book from the New York Times bestselling Creator of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it more and more diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Creator of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, at the same time as considering how these foods in reality have an effect on our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the have an effect on of foods on our gut microbiome―showing how plant-based eating is an important to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in state-of-the-art areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can rise up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.