Wellness and Wellbeing

wellbeing health problem

Solving For X– The Route Of Your Wellbeing?

What Is Your X For Wellbeing? Are We Solving For X? There are problems. Hundreds of thousands of people around the world have died from COVID-19. Economic uncertainty abounds. Divisions on social and social injustices have overtaken America. Mental health issues from isolation and stress are mounting. How do we solve these problems? What is …

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vagal tone

Do You Know The Importance Of Vagal Tone?

Bad digestion. High blood pressure. Mood swings. Inflammatory conditions. Modern lifestyles can wear on a person’s wellbeing and vagal tone may play a role.
#wellbeing #mentalhealth #vagus #vagusnerve #vagaltone

unhealthy diet cost

What Does An Unhealthy Diet Cost You Every Year?

An Unhealthy Diet Cost The Hidden Unhealthy Diet Cost Everyone knows that a poor diet can make you fat. Obesity is a leading contributor to heart disease and other chronic illnesses. So the unhealthy diet cost increases when we add in medical care. But how much more does the unhealthy diet cost? A research article …

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oolong tea benefits

Oolong Tastes Delightful Can It Actually Help You?

What You Need To Know About Oolong Tea Origin: Oolong tea has been produced in China for centuries by harvesting the plant and allowing the leaves to brown in sunlight.  Form: Normally in tea bags, loose leaf, or powdered form as well as bottled. Potential Benefits: Weight Loss Cardiovascular Disease Hypertension Dental Health Type 2 …

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First US Spa Berkeley Springs

3 Reasons to Visit First US Spa Berkeley Springs

First US Spa Berkeley Springs Twenty-five years ago, Tim and Nancy started out married life with a honeymoon in the first US Spa Berkeley Springs, WV. It was an easy decision for a young couple just starting off and watching every penny. Berkeley Springs was an easy drive from Ohio (and many other states), inexpensive …

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atkins' influences dietary guidelines

Don’t listen to Atkins’ call for cutting carbs in the dietary guidelines | TheHill

Atkins’ Influences Dietary Guidelines A leading problem in healthcare decision-making is communication. Conversations are either so littered with medical / scientific jargon that restrict the audience or so obtuse that the concepts are meaningless. Case in point is how atkins’ influences dietary guidelines. Long an opponent of “carbs”, Atkins Nutritionals has its own line of food …

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nature improves wellbeing

Sleep Impacts Your Wellbeing And Mental Health, So Here’s How To Improve Your Slumber | Grazia

Sleep Impacts Your Wellbeing Sleep matters. Arianna Huffington, founder of The Huffington Post, shared a moment where she passed out at her desk and awoke with a pool of blood. Since then she started taking better care of herself, including proper sleep, and reaped the wellbeing benefits. Slowly, others have also begun to understand that …

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nature improves wellbeing

Exeter Medical: Two hours of nature per week improves wellbeing

Nature Improves Wellbeing New research shows what it intuitive to many… nature improves wellbeing. This study from Exeter Medical even puts the optimum number of hours in nature at two hours per week. While it may be intuitive that nature improves wellbeing, we too often think that any healthy exposure to nature must a week hiking …

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