Turmeric’s Benefits So many people are in search of the “wonder pill” that cures everything… without side effects. So far no one has found it. While not a cure-all, the Indian spice, turmeric may help across a variety of health issues. Turmeric’s benefits have been recognized for millennia in Ayurvedic medicine and now, with more […]
Can The Curcumin In Turmeric Really Help With Everything? Read More »
A Healthy Breakfast Probably the single most-voiced health advice in the Perry household is “eat a good breakfast.” Whether the kids are away at college or Dad is on a business trip or Mom is overloaded (again), someone in the family finds time to remind them to eat a healthy breakfast. Sometimes it’s just so
How to Make the Best Healthy Breakfast – Consumer Reports Read More »
Timing may not be everything but a recent small study shows that timing when you eat may have an impact. While no one at HealthCare Too is a devotee of fasting, we do appreciate that eating just before bedtime is a bad idea. Putting dinner well before bedtime and delaying breakfast (not skipping) really don’t
Intermittent Fasting Study: Why When You Eat Might Matter Read More »
Bellevue Hospital’s Plant-Based Lifestyle Medicine Program Bite by bite we are integrating a more holistic lifestyle medicine into our conventional sick care system. As more people realize the benefits of a plant-based diet in their health, like Brooklyn Borough President Eric Adams, there will be more opportunity to integrate lifestyle medicine approaches. The $400,000 investment
Low-carb diets could shorten life The diet advice yo-yo continues… now low-carb diets could shorten life. The “evil” carb may not be so evil after all, especially when compared to a diet high in animal products. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the
Low-carb diets could shorten life, study suggests – BBC News Read More »
The Humble Cabbage Fights Cancer Could an agent in the fight against cancer be lying at our feet? The humble cabbage has been a food staple in many ethnic dishes for centuries: sauerkraut, kimchi, borscht, among others. In addition to filling millions of bellies, the humble cabbage fights cancer according to new research. That cruciferous
How the humble cabbage can stop cancers – BBC News Read More »
Mental Healthy Eating Like physical health, our mental health is also influenced by our diet among other things. Unfortunately, research is lagging on the critical connection for mental healthy eating but this article does shed some light. They say you are what you eat, and we all know that the foods we eat have an
Mental Healthy Eating | How What You Eat Affects Your Mental Health Read More »
Cigarette Diet? Have we replaced one poor-health habit with another? It took decades and major court decisions to tarnish cigarettes. It wasn’t long ago that people smoked in their offices. Now we munch on bags of potato chips, cheese poofs, and other crunchy killers. “Most deaths in the United States are preventable and related to nutrition.” According
How Smoking In 1958 Is Like Eating In 2018 Read More »
Diet Can Impact Skin There is nothing wrong with being bald… says bald father, Tim. That said, there are many people who invest in preventing baldness or restoring hair as well as numerous skin conditions. There may be another, more holistic way, to address baldness and skin concerns. New research highlights that diet can impact
Diet-driven hair loss and skin damage may be reversible Read More »
Plant-Based Diabetes Program The plant-based lifestyle has certainly gained momentum through books / movies like Forks Over Knives and What The Health? but it has been less successful gaining clinical access… until now. An online diabetes coaching program focusing on a plant-based whole foods diet has joined the American College of Lifestyle Medicine’s Corporate Roundtable.
Plant-Based Diabetes Program Joins Medical Roundtable Read More »
