Kefir is a natural probiotic (contains live bacteria beneficial to health). The benefit of kefir is focused on gut health. It is fermented milk where the kefir grains provide fermentation. Learn more!
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What You Need To Know About The Benefits of Cabbage Summary: There are two main types of cabbage: white (most common) and red. The red cabbage packs more of every nutrient than white cabbage but both are great for your health. In addition to red and white, consumers can choose a variety of forms such …