Mindfulness

mindful running

How To Join Aerobic With Mindfulness — Mindful Running

Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The …

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Mindfulness-Based Stress Reduction

How To Fight Depression & Negative Thoughts

The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR

Introducing Mindfulness

Why Introducing Mindfulness Can Improve Your Health

Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease

oolong tea benefits

Oolong Tastes Delightful Can It Actually Help You?

What You Need To Know About Oolong Tea Origin: Oolong tea has been produced in China for centuries by harvesting the plant and allowing the leaves to brown in sunlight.  Form: Normally in tea bags, loose leaf, or powdered form as well as bottled. Potential Benefits: Weight Loss Cardiovascular Disease Hypertension Dental Health Type 2 …

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nature improves wellbeing

Exeter Medical: Two hours of nature per week improves wellbeing

Nature Improves Wellbeing New research shows what it intuitive to many… nature improves wellbeing. This study from Exeter Medical even puts the optimum number of hours in nature at two hours per week. While it may be intuitive that nature improves wellbeing, we too often think that any healthy exposure to nature must a week hiking …

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30 day meditation results

30-day meditation results

30 day meditation results As mental health gains attention and respect around the world, there is the possibility that mental health issues are medicated / overmedicated. What if the US health system promote more “meditation” before medication? A recent article in Fast Company highlighted  30 day meditation results for the article’s author.  Shortness of breath. …

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meditation neuroscience

Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com

Meditation Neuroscience Meditation neuroscience may be a thing. As more Westerners look to mindfulness practices like meditation, yoga, tai chi, qi gong, and more there is growing opportunity for Western science to play a role. The Modern Lifestyle as well as social determinants have been highlighted as not only the cause to many of our …

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