Mental Healthy Eating Like physical health, our mental health is also influenced by our diet among other things. Unfortunately, research is lagging on the critical connection for mental healthy eating but this article does shed some light. They say you are what you eat, and we all know that the foods we eat have an […]
Mental Healthy Eating | How What You Eat Affects Your Mental Health Read More »
Anxiety v Stress There is stress and then there is anxiety. Stress can actually be good, a leftover from our ancestry’s “fight or flight” reaction to perceived threats. However, in our Modern World that “fight or flight” instinct can run continuously… far more than we are capable of maintaining. There is a difference between Anxiety
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Music Therapy Lowers Aggression There was a Peanuts cartoon strip where Charlie Brown and Linus are waxing philosophical. Charlie Brown points out that we have two ears but one mouth, highlighting the need to listen. Linus points to Snoopy walking on all fours and they agree that walking must be most important. While this would
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Ultrasound Could Cure Dementia New research published in the journal Brain Stimulation by an international team may offer a new, non-invasive treatment for dementia. Conventionally known as a medical imaging technology, ultrasound could cure dementia with low risk and no adverse events. This is especially exciting news for those who need treatment for dementia but
Ultrasound could cure dementia without any side effects | Daily Mail Online Read More »
Our Modern Lifestyle: Second-Hand Smoke To Pets? Much of the stress and pressure on people today is very new when we look at the history of humankind. Globally, we are learning more and more about the significant impact of “social determinants” of health. Modern lifestyle impacts pets as well as people. One particular example is
How to Help A Dog With Separation Anxiety | Whole Dog Journal Read More »
Plant-Based Diet Boosts Mental Health It has become commonly accepted in recent years that a plant-based diet promotes health. Plant-based practitioners do not necessarily exclude meat and dairy but certainly reduces (or eliminates) them. Newer to the scene, however, is that a plant-based diet boosts mental health. In a modern world riddled with stress and
Why Eating Plant-Based Can Boost Your Mental Health – One Green Planet Read More »
Healthy Gratitude With a growing appreciation for mindfulness for health and well-being it is no wonder that healthy gratitude has such an impact. When we think about healthy gratitude holistically, what is the downside? A quiet moment. A few thoughts about what you value in Life. Maybe even scrawl a note or doodle into a
Rural America Is Short Mental Health Professionals As the US and other countries integrate mental health as a critical component of overall health, we find rural America is critically short on mental health professionals. This is especially concerning with an opioid epidemic in many rural areas where mental health programs could make a considerable difference.
Stress Linked To Immune System Disorders While there is still only correlation, not causation, a new study highlights additional risks that come with severe stress. Namely, stress is linked to 41 immune system disorders. This research may well help healthcare providers pursue more holistic approaches to severe stress in order to avoid costly and debilitating
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Loneliness Can Hurt Your Heart When we think of heart health, the normal visions include people running, handfuls of pills or maybe a cardiac surgeon. We might even think of a plate of healthy food or (increasingly) someone meditating. However, a major determinant in heart health is social interaction. Put simply, loneliness can break the
Loneliness is bad for your heart – Business Insider Deutschland Read More »
