Coronavirus Threat Goes Beyond Sickness More Than The Virus COVID-19, or the Coronavirus, is more than a virus. For those who become infected, it is a life-threatening disease. Undoubtedly, we must exercise every precaution to prevent the Coronavirus spread. But avoiding the virus is just the first step. Hundreds of thousands of people have been […]
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Valentine’s Day is just around the corner. But shouldn’t every day have quotes to love to promote not only your wellbeing but those around you?
#love #wellbeing #iamloved #youareloved
Need Some Inspiration? These Are Quotes To Love! Read More »
What You Need To Know About SAD Lamps Origin: Though the healing power of sunlight has been known for ages, Nobel Laureate Niels Ryberg Finsen brought artificial light to healthcare in the late 1800’s. Form: Lamps are usually portable and can be set up on a desk or other furniture. It is important to get
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Sleep Impacts Your Wellbeing Sleep matters. Arianna Huffington, founder of The Huffington Post, shared a moment where she passed out at her desk and awoke with a pool of blood. Since then she started taking better care of herself, including proper sleep, and reaped the wellbeing benefits. Slowly, others have also begun to understand that
30 day meditation results As mental health gains attention and respect around the world, there is the possibility that mental health issues are medicated / overmedicated. What if the US health system promote more “meditation” before medication? A recent article in Fast Company highlighted 30 day meditation results for the article’s author. Shortness of breath.
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Nutritional Psychiatry It looks like a more holistic approach to health may be making another stride forward. As mental health (too) slowly gains acceptance as a health condition, so too has many of mental health’s social determinants been acknowledged. The term Nutritional Psychiatry is the mental health version of Food As Medicine (eventually we will
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Produce Improves Mental Health We have known for many years that fruits and vegetables are vital to good physical health but we are learning more that produce improves mental health. As we continue to appreciate the impact of modern Lifestyle and Diet on chronic illnesses, research continues to highlight the holistic nature of health. For
Workplace Gratitude Power “Thank you” can be a very powerful statement and one we hope every child learns. While many of us may forget to show gratitude in the workplace gratitude power has surfaced in recent research. People obviously work for pay but integrating gratitude into planning and running a business is important as well.
The power of gratitude in the workplace — ScienceDaily Read More »
Meditation Neuroscience Meditation neuroscience may be a thing. As more Westerners look to mindfulness practices like meditation, yoga, tai chi, qi gong, and more there is growing opportunity for Western science to play a role. The Modern Lifestyle as well as social determinants have been highlighted as not only the cause to many of our
Fruit Vegetables Benefit Physical Mental Wellbeing It might make one wonder why articles and studies constantly need to pop up to remind us that fruits and vegetables can benefit our wellbeing, both physical and mental. After all, fruits and vegetables and whole grains have been staples of the human diet until perhaps the last 50
