Lifestyle

gaining more weight

What can we do to keep people from gaining more weight? – Harvard Gazette

Stop Gaining More Weight Overall, babies are not born obese. With (too many) exceptions, we enter this world healthy. That tends to remain the norm as we suckle breast milk and continue to grow. But at some point diet and lifestyle change away from healthy eating. We eat processed food that is loaded with fats […]

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fruit vegetables benefit mental physical health

Fruit and vegetables may be important for mental as well as physical well-being: Consuming more fruit and vegetables can improve your mental well-being, according to a new study. — ScienceDaily

Fruit Vegetables Benefit Physical Mental Wellbeing It might make one wonder why articles and studies constantly need to pop up to remind us that fruits and vegetables can benefit our wellbeing, both physical and mental. After all, fruits and vegetables and whole grains have been staples of the human diet until perhaps the last 50

Fruit and vegetables may be important for mental as well as physical well-being: Consuming more fruit and vegetables can improve your mental well-being, according to a new study. — ScienceDaily Read More »

baking bread brings wellbeing benefits

Real Bread Week: These are the wellbeing benefits of baking your own loaf | Irish Examiner

Baking Bread Brings Wellbeing Benefits Baking bread brings wellbeing benefits beyond just better, non-processed bread. The act of making bread can instill a sense of accomplishment, even if its not a work of beauty.  Sliced white is all very well, but a slab of real bread from the bakery, smeared with butter and apricot jam,

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overnourished

New ‘planetary health diet’ can save lives and the planet, major review suggests | East Idaho News

Overnourished Can you get too much of a good thing? It may well be a sign of the times where many people are now “overnourished” while others go without proper nutrition. This imbalance is not just a public health issue but may also represent a pending global sustainability crisis. An international team of scientists has

New ‘planetary health diet’ can save lives and the planet, major review suggests | East Idaho News Read More »

food clock

It’s Not Just What You Eat ― But Also When ― That Matters – Health Essentials from Cleveland Clinic

Food Clock Just like not all calories are created equal, neither are meal times. Our bodies are not mechanical but are organic and have a food clock. When we eat as well as what we eat greatly determines our health. Most of us know what we eat can impact our waistlines. But what about when we eat? Wellness guru Michael

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Employee Financial Well Being

Why Leaders Need To Look After Their Employees’ Financial Well-Being

Employee Financial Well Being Employers should adopt employee financial well being as part of their initiatives to improve workplace health. Stress from financials impacts a significant part of the workforce according to new research. Do you have anyone in your team who is out of sorts? Perhaps they look overly tired or seem withdrawn? Are

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confounding social determinants

Social Determinants Of Health: Holy Grail Or Dead-End Road?

Confounding Social Determinants There is poverty in America. There always has been. There probably always will be. It is unfortunate and we must always strive to make a difference in the lives of those who are not as fortunate as most Americans. Poverty cuts across all races, ethnicities, sexes, geographies and whatever other labels we

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Consciousness Meets DNA

Epigenetics: Where Consciousness Meets DNA » Brain World

Consciousness Meets DNA It’s like an off-beat Science Fiction show… Consciousness Meets DNA. One might expect a rogue scientist to buddy up with an ancient kung fu master but this is real research and may fundamentally change how we view health and even evolution. Often described as our “blueprints”, genetics were cast as immutable forces

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art museum prescription

Doctors in Montreal can now prescribe a visit to an art museum | World Economic Forum

Art Museum Prescription Chronic illnesses are epidemic in many parts of the world and they have been highly resistant to conventional medical treatment. Mental illnesses have gone largely unaddressed in physicians’ clinics and hospitals. Physicians in Montreal, however, plan to add something new to their arsenal… art museum prescriptions. Laughter may be the best medicine

Doctors in Montreal can now prescribe a visit to an art museum | World Economic Forum Read More »