Herbalism

benefit of kefir

What Is The Benefit Of Kefir?

Kefir is a natural probiotic (contains live bacteria beneficial to health). The benefit of kefir is focused on gut health. It is fermented milk where the kefir grains provide fermentation. Learn more!
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ashwagandha benefits

How To Employ Ashwagandha Benefits To Fight Modern Stress

What You Need To Know About Ashwagandha Origin: Ashwagandha (Withania somnifera) is a tropical / sub-tropical plant that has been used for thousands of years in Ayurveda medicine.  Form: The root of the ashwagandha, usually in some powdered state. Potential Health Benefits and Uses Anxiety Stamina Prevent stress-induced ulcers Cognition Promoting Effect Among others Side …

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benefits of peppermint tea

How To Enjoy The Health Benefits Of Peppermint Tea

What You Need To Know About Peppermint Tea Origin: Peppermint (Mentha piperita) is found throughout North America, Asia, and Europe. It has been used for centuries for its calming effect on the stomach by ancient Egyptians, Greeks, and Romans. Peppermint tea is merely adding dried peppermint leaves to hot water. Form: Peppermint tea comes in …

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cayenne pepper health benefits

Cayenne Pepper Promotes Weight Loss But Is There More?

What You Need To Know About Cayenne Pepper Origin: Cayenne pepper is a member of the Capsicum annuum family and known fts spicy hot flavor (you’ve been warned!) as well as its health benefits.  Form: The ripened red seed pod, dried peppers, powered form, liquid extract, and capsules. Potential Health Benefits and Uses Appetite Control …

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