Ayurveda

ashwagandha benefits

How To Employ Ashwagandha Benefits To Fight Modern Stress

What You Need To Know About Ashwagandha Origin: Ashwagandha (Withania somnifera) is a tropical / sub-tropical plant that has been used for thousands of years in Ayurveda medicine.  Form: The root of the ashwagandha, usually in some powdered state. Potential Health Benefits and Uses Anxiety Stamina Prevent stress-induced ulcers Cognition Promoting Effect Among others Side …

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ginger root benefit

3 Healthy Reasons You Will Love Quality Ginger

What You Need To Know About Ginger Root Benefits Origin: Stem of the ginger plant (Zingiber officinale). Often called the “root” it is technically the rhizome, the horizontal stem of the plant.  Form: Wide variety of forms that include: powder, pickled, tea, and juice.  Potential Ginger Health Benefits: Motion Sickness Nausea & Vomiting Anti-inflammatory Side …

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guggul

Natural Guggul May Offer You Remarkable Health Benefits

What You Need To Know Origin: Resin from the Guggul tree, used in Ayurvedic Medicine for thousands of years.  Form: Mainly tablets and liquid. Potential Health Benefits: Weight Loss Lowering Cholesterol (hypolipidemia) Acne Diabetes, Type II Antioxidant Antiinflamatory Atherosclerosis Rheumatism Various Cancers Side Effects & Interactions: Always consult with a licensed healthcare provider. Research: Click …

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ayurvedic diet

What Is the Ayurvedic Diet? Benefits, Downsides, and More

Ayurvedic Diet More Americans are not only changing their lifestyles and embracing plant-based diets to improve their health but many are looking to ancient systems of medicine as well. Ayurveda is an Indian system of medicine that traces its roots back 5,000 years and the ayurvedic diet is one tool in its holistic approach to …

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is ghee healthy

Is Ghee Healthy? Here’s What the Science Says | Time

Is Ghee Healthy? The egg debate continues whether they are health or no. Now questions about fat have surfaced, including is ghee healthy? Again, we must think of Food as Medicine. What is good for a person depends on that person as well as the amount and how the food is prepared. Broccoli may be …

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yoga popularity

Here’s How Popular Yoga and Meditation Really Are | Time

Yoga Popularity There may no better sign of the shift in consumer healthcare than yoga popularity. The number of Americans who have practiced yoga continues to rise and so does the money they put into lessons and equipment. Yoga and meditation have not reached all parts of American society equally, but that will continue to …

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beginners ayurvedic diet tips

6 Ayurvedic Diet Tips for Beginners

Beginners Ayurvedic Diet Tips Good nutrition is a cornerstone of good health. In the search for nutrition answers, many consumers have looked back in time for dietary guidance including the Paleolithic Era that ended about 10,000 years ago. For “only” several millennia Ayurveda (from India) and Traditional Chinese Medicine have placed food front and center for health and healing. …

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