What You Need To Know About Chyawanprash Origin: Chyawanprash is a cooked mixture of herbs. It has been used in Ayurveda medicine, according to historic texts, for well over a thousand years. Form: Traditionally, the mixture takes a jam-like form which people eat directly (about a teaspoonful usually). It has a sweet & sour taste […]
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What You Need To Know About Ashwagandha Origin: Ashwagandha (Withania somnifera) is a tropical / sub-tropical plant that has been used for thousands of years in Ayurveda medicine. Form: The root of the ashwagandha, usually in some powdered state. Potential Health Benefits and Uses Anxiety Stamina Prevent stress-induced ulcers Cognition Promoting Effect Among others Side
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What You Need To Know About Peppermint Tea Origin: Peppermint (Mentha piperita) is found throughout North America, Asia, and Europe. It has been used for centuries for its calming effect on the stomach by ancient Egyptians, Greeks, and Romans. Peppermint tea is merely adding dried peppermint leaves to hot water. Form: Peppermint tea comes in
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What You Need To Know About Cayenne Pepper Origin: Cayenne pepper is a member of the Capsicum annuum family and known fts spicy hot flavor (you’ve been warned!) as well as its health benefits. Form: The ripened red seed pod, dried peppers, powered form, liquid extract, and capsules. Potential Health Benefits and Uses Appetite Control
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What You Need To Know About Oolong Tea Origin: Oolong tea has been produced in China for centuries by harvesting the plant and allowing the leaves to brown in sunlight. Form: Normally in tea bags, loose leaf, or powdered form as well as bottled. Potential Benefits: Weight Loss Cardiovascular Disease Hypertension Dental Health Type 2
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What You Need To Know About Citric Acid Origin: There two main sources of citric acid: natural and manufactured. Roughly 99% of Manufactured Citric Acid (MCA) comes from a process using Aspergillus niger, or a form of black mold. MCA may contribute to inflammatory reactions. Always check your labels. Form: Citric acid usually comes as
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What You Need To Know About Pomegranate Origin: The fruit, Punica granatum, from the pomegranate shrub. Form: Many parts of the fruit are used for human health including: leaf, flower, peel, juice, and seed. Potential Health Benefits: Obesity Cardiovascular health Anti-inflammatory Antioxidant Oral Health Skin Health Side Effects & Interactions: Always consult with a licensed
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What You Need To Know About Ginger Root Benefits Origin: Stem of the ginger plant (Zingiber officinale). Often called the “root” it is technically the rhizome, the horizontal stem of the plant. Form: Wide variety of forms that include: powder, pickled, tea, and juice. Potential Ginger Health Benefits: Motion Sickness Nausea & Vomiting Anti-inflammatory Side
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What You Need To Know Origin: Juice from the pineapple tree’s fruit. Form: Mainly liquid, though there are dried forms. Potential Health Benefits: Digestive Problems Metabolism Weight Loss Detox Women’s health Joint Health Kidney Health Cardiovascular Health Reduce Skin Aging / Acne Bone growth & maintenance High Cholesterol Immunity Boost Reduced risk of toxic metal
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What You Need To Know Origin: Resin from the Guggul tree, used in Ayurvedic Medicine for thousands of years. Form: Mainly tablets and liquid. Potential Health Benefits: Weight Loss Lowering Cholesterol (hypolipidemia) Acne Diabetes, Type II Antioxidant Antiinflamatory Atherosclerosis Rheumatism Various Cancers Side Effects & Interactions: Always consult with a licensed healthcare provider. Research: Click
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