Mindfulness-Based Stress Reduction

How To Fight Depression & Negative Thoughts

The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR

Introducing Mindfulness

Why Introducing Mindfulness Can Improve Your Health

Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease