mindful running

How To Join Aerobic With Mindfulness — Mindful Running

Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The …

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Mindfulness-Based Stress Reduction

How To Fight Depression & Negative Thoughts

The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR

Introducing Mindfulness

Why Introducing Mindfulness Can Improve Your Health

Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease