vagal tone

Do You Know The Importance Of Vagal Tone?

Bad digestion. High blood pressure. Mood swings. Inflammatory conditions. Modern lifestyles can wear on a person’s wellbeing and vagal tone may play a role.
#wellbeing #mentalhealth #vagus #vagusnerve #vagaltone

eoctherapy

4 Reasons The Ecotherapy Trend Is For You

Ecotherapy has been identified as a trend to watch in the 2020’s. What does ecotherapy hold for you? Read more and find out.
#ecotherapy #therapythursday #wellbeing #nature

Healthcare AI

2 Important Things To Get Best Healthcare AI

It seems Artificial Intelligence (AI) is everywhere. Whether articles or newscasts or posts we see healthcare AI everywhere. What do you need to know?
#techtuesday #ai #health #healthcare #wellbeing

mindful running

How To Join Aerobic With Mindfulness — Mindful Running

Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The …

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Mindfulness-Based Stress Reduction

How To Fight Depression & Negative Thoughts

The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR

Introducing Mindfulness

Why Introducing Mindfulness Can Improve Your Health

Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease