sugary drinks are unhealthy

Sugary Drinks Harm Health: Drinking too much fruit juice (or any sugary drink) linked to premature death risk – St. Lucia Times News

Sugary Drinks Harm Health It is pretty easy to target sugary drinks like cola as harmful but new research shows all sugary drinks harm health. Yes, that includes diet staples like orange juice and other natural fruit juices. As a dietitian once pointed out, there are many oranges in a glass of oranges juice… more …

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ultra processed foods

A New Diet Study Confirms Your Worst Suspicions About Ultra-Processed Foods

Ultra-Processed Foods Intuitively, we “just know” ultra-processed foods are not as healthy as food we prepare ourselves from scratch. There isn’t an ingredients label for broccoli or green beans or apples or other fruits and vegetables in the produce aisle so no one is reading them. Go through the frozen foods aisle and everyone from …

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produce improves mental health

Fruit and vegetables may be important for mental as well as physical well-being — ScienceDaily

Produce Improves Mental Health We have known for many years that fruits and vegetables are vital to good physical health but we are learning more that produce improves mental health. As we continue to appreciate the impact of modern Lifestyle and Diet on chronic illnesses, research continues to highlight the holistic nature of health.  For …

Fruit and vegetables may be important for mental as well as physical well-being — ScienceDaily Read More »

workplace gratitude power

The power of gratitude in the workplace — ScienceDaily

Workplace Gratitude Power “Thank you” can be a very powerful statement and one we hope every child learns. While many of us may forget to show gratitude in the workplace gratitude power has surfaced in recent research. People obviously work for pay but integrating gratitude into planning and running a business is important as well. …

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Defining-holistic-health

What is holistic health? | The Calhoun Times | northwestgeorgianews.com

Defining Holistic Health Defining holistic health is challenging. It is, after all, an all-encompassing definition of health. Often when we think of “health” or “healthcare”, we immediately think of physicians, hospitals, and clinical care. These are undoubtedly part of the healthcare story but health is greater than medical care.  [M]odern medicine is rediscovering what the …

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is ghee healthy

Is Ghee Healthy? Here’s What the Science Says | Time

Is Ghee Healthy? The egg debate continues whether they are health or no. Now questions about fat have surfaced, including is ghee healthy? Again, we must think of Food as Medicine. What is good for a person depends on that person as well as the amount and how the food is prepared. Broccoli may be …

Is Ghee Healthy? Here’s What the Science Says | Time Read More »

gaining more weight

What can we do to keep people from gaining more weight? – Harvard Gazette

Stop Gaining More Weight Overall, babies are not born obese. With (too many) exceptions, we enter this world healthy. That tends to remain the norm as we suckle breast milk and continue to grow. But at some point diet and lifestyle change away from healthy eating. We eat processed food that is loaded with fats …

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meditation neuroscience

Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com

Meditation Neuroscience Meditation neuroscience may be a thing. As more Westerners look to mindfulness practices like meditation, yoga, tai chi, qi gong, and more there is growing opportunity for Western science to play a role. The Modern Lifestyle as well as social determinants have been highlighted as not only the cause to many of our …

Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com Read More »

sleepless Americans trying meditation

Many sleepless Americans trying meditation and yoga | Health | unionleader.com

Sleepless Americans Trying Meditation There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For …

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US Healthcare Costs Grow

America’s health care economy keeps ballooning – Axios

US Healthcare Costs Grow It seems to be an immutable law… US healthcare costs grow annually at a rate that outpaces the economy. Net effect? More of everything we earn goes to cover healthcare. If the US could boast the best healthcare system and the healthiest population then it would be a terrific investment. Unfortunately, …

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