Search Results for: sleep

nature improves wellbeing

Sleep Impacts Your Wellbeing And Mental Health, So Here’s How To Improve Your Slumber | Grazia

Sleep Impacts Your Wellbeing Sleep matters. Arianna Huffington, founder of The Huffington Post, shared a moment where she passed out at her desk and awoke with a pool of blood. Since then she started taking better care of herself, including proper sleep, and reaped the wellbeing benefits. Slowly, others have also begun to understand that …

Sleep Impacts Your Wellbeing And Mental Health, So Here’s How To Improve Your Slumber | Grazia Read More »

sleepless Americans trying meditation

Many sleepless Americans trying meditation and yoga | Health | unionleader.com

Sleepless Americans Trying Meditation There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For …

Many sleepless Americans trying meditation and yoga | Health | unionleader.com Read More »

jujube

Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit

Jujube Fruit’s Benefits If jujube fruit ever makes it big and needs marketing… the Beatles’ “I am the Walrus” has to be a contender with its mesmerizing refrain: Goo goo g’joob, goo goo goo g’joob. However, with the growing consumer focus on holistic health and well-being there may be no need of a massive marketing campaign. …

Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit Read More »

Underappreciated Key to College Success: Sleep – The New York Times

Underappreciated Sleep As many students return to college (Emily and William), there are visions of success through sleep deprivation… a “no pain, no gain” mentality. Admittedly, parents (yes, Nancy and Tim) tend to glorify those all-nighters from their college days but in hindsight we underappreciated sleep. We underappreciated sleep then and often do so now, …

Underappreciated Key to College Success: Sleep – The New York Times Read More »

How to Improve Your Sleep Naturally | Wellness Mama

Improve Your Sleep Naturally Sleep has moved to the center of many health conversations. More and more people appreciate the benefits of sleep for overall health as well as a component of care for issues like menopause. There is also more focus on how to improve your sleep naturally. The article provides insights to problems …

How to Improve Your Sleep Naturally | Wellness Mama Read More »

Could some ADHD be a type of sleep disorder? That would fundamentally change how we treat it.

ADHD Sleep Disorder? Sleep is vital to health. There are a number of health-related problems that stem from insufficient sleep. There has even been a Nobel Prize for research into the body’s Circadian Rhythm and sleep. So often we look for a pharmaceutical fix when there may be another mechanism at work. Could there be …

Could some ADHD be a type of sleep disorder? That would fundamentally change how we treat it. Read More »