An Unhealthy Diet Cost The Hidden Unhealthy Diet Cost Everyone knows that a poor diet can make you fat. Obesity is a leading contributor to heart disease and other chronic illnesses. So the unhealthy diet cost increases when we add in medical care. But how much more does the unhealthy diet cost? A research article […]
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Digital Detox — In Your Future? I Don’t Have a Digital Problem Modern Lifestyle is at odds with our overall wellbeing. Things we perceive as “normal” go against millennia of human experience. Digital Distraction has become a real problem in our modern lifestyle. Google Scholar is loaded with articles on digital detoxification. Everyone sees the
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Baby Boomers may have defined midlife crisis with sports cars and reliving youthful shenanigans. Gen X wants less indulgence but more health & wellbeing.
#midlifecrisis #lifestyle #lifestylechange
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Trying to simplify your life can lead to a mess of clutter. It seems like such a good idea to live a simple life. But how to start? What to do? Learm more!
#financialhealthfriday #financialhealth #wellbeing
Help For Your Financial Health And The Simple Life Read More »
More people are adopting meditation. However, the benefits of meditation remain elusive for many. Can meditation music help? Find out here!
#mindfulness #meditation #music #wellbeing
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What is your fitness motivation? Don’t let physical perfection get in the way of an enjoyable exercise routine. Motivate with 3 inspiring principles.
#fitness #healthcare #fitnessmotivation
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Sleep Paralysis What Is Sleep Paralysis? Sleep paralysis is when one is aware but lacks the ability to move or speak either before or after sleep. It usually occurs when awakening and may be preceded by night terrors. This may happen only once or on a recurring basis. Conventional Explanation of Sleep Paralysis Most modern
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