midlife crisis

Midlife Crisis Offers Lifestyle Change

Baby Boomer Generation Defined Midlife Crisis

For the past several decades we have watched Baby Boomers (born between 1944-1964)  hit midlife crisis. They defined it with everything from big houses with new trophy spouses to sports cars to cosmetic surgeries and more. Basically, many Baby Boomers did not want to grow older and fought it with their checkbooks.

Generation X Takes On Midlife Crisis

Unlike their Baby Boomer predecessors, those in Generation X (born 1964-1979), have less in their checking accounts. As Gen X now hits their midlife crises in their 40’s and 50’s, they have started to engage midlife differently. It is not a crisis but an opportunity for lifestyle.

Midlife Crisis Becomes Midlife Lifestyle Change 

The value of Lifestyle in health and wellbeing has taken center stage. Many medical professionals have embraced the power of lifestyle with “specialties” like Lifestyle Medicine, Functional Medicine, Integrative Medicine, Holistic Nursing, and more. The Global Wellness Institutes reports that the global wellness economy grew 6.4% annually in the 2015-2017 period, about double overall economic growth.

The value of Lifestyle in health and wellbeing not only offers less reliance on increasingly costly pharmaceuticals and medical procedures but a better quality of life. This is not lost on Gen X as they enter midlife. There is no reason for a midlife crisis when midlife can be used as an opportunity for correction and investment.

 

Travel

Travel for health and wellbeing is on the rise globally. According to a report from the Global Wellness Institute, wellness tourism is one of the fastest growing parts of the wellness industry. Travel agencies have noted an uptick in wellness destinations and experiences by those entering their Gen X midlives.

Destinations like ayurvedic spas in India have jumped in popularity. Medical tourism is no longer just for those with medical needs coming to the US. Taking midlife as an opportunity, many from Generation X are investing in travel to promote health and wellbeing.

Complementary Practices

For those in Generation X who do not want (or cannot afford) to travel, there are also local opportunities for better health and wellbeing. Lifestyle changes such as Food As Medicine, Mindfulness Exercises (e.g., Yoga, Tai Chi, Qigong), and Technologies (e.g., Fit Bit) continue to grow in popularity and availability. Changing a lifetime of lifestyle can be a challenge… one that more and more Gen Xer’s seem to want.

mindfulnessmonday mindfuless

#MindfulnessMonday

Start your week off right!

ADDITIONAL ARTICLES

Search or Browse HealthCare Too‘s articles!

  • All
  • Acupuncture
  • Aging
  • Animal Health
  • Aromatherapy
  • Ayurveda
  • Cancer
  • Chronic Disease
  • Diabetes
  • Environment
  • Essential Oils
  • Financial Health
  • Fitness
  • Gut Health
  • Health Consumer
  • Heart Health
  • Herbalism
  • Holistic Programs
  • Homeopathy
  • Lifestyle
  • Light Therapy
  • Loneliness
  • Massage
  • Mental Health
  • Mindfulness
  • Music Therapy
  • Nutrition
  • Obesity
  • Pain Management
  • Pets
  • Skincare
  • Sleep
  • Spirituality
  • Stress
  • Tai Chi
  • Technology
  • Telehealth
  • Traditional Chinese Medicine
  • Wellness and Wellbeing
  • Women's Health
  • Yoga
Alternative To Medical Bankruptcy

Is There A Better Alternative To Medical Bankruptcy?

Medical debt is one of the leading causes of bankruptcy in the US. Conventional health insurance no longer works. There is an alternative. Learn more!
#medicaldebt #healthcare

Read More →
is music therapy

3 Important Reasons To Ask “What Is Music Therapy?”

Everyone is asking “What is music therapy”. As we become more involved in our health & wellbeing it’s important to know about music therapy & its benefits!
#amta #musictherapy #wellbeing #health #mentalhealth

Read More →
unhealthy diet cost

What Does An Unhealthy Diet Cost You Every Year?

An Unhealthy Diet Cost The Hidden Unhealthy Diet Cost Everyone knows that a poor diet can make you fat. Obesity is a leading contributor to …

Read More →
digital detox

Can I Benefit From A Digital Detox?

Digital Detox — In Your Future? I Don’t Have a Digital Problem Modern Lifestyle is at odds with our overall wellbeing. Things we perceive as …

Read More →
midlife crisis

Make Midlife Crisis Your Midlife Lifestyle Improvement

Baby Boomers may have defined midlife crisis with sports cars and reliving youthful shenanigans. Gen X wants less indulgence but more health & wellbeing.
#midlifecrisis #lifestyle #lifestylechange

Read More →
simple life

Help For Your Financial Health And The Simple Life

Trying to simplify your life can lead to a mess of clutter. It seems like such a good idea to live a simple life. But how to start? What to do? Learm more!
#financialhealthfriday #financialhealth #wellbeing

Read More →