What Are The Benefits Of Red Clover

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What You Need To Know About The Benefits of Red Clover

  • Summary: Red clover is packed with a host of nutrients and has been the subject of many studies as an aid to menopause. There may be other health benefits of red clover but relief from menopause is tops.
  • Origin: Red clover is found wild in many parts of the world, including Europe; Western Asia; and North Africa. It has been incorporated into food and medicines for centuries.
  • Potential Health Benefits and Uses
    • Menopause Symptoms
  • Side Effects & Interactions: Always consult with a licensed healthcare provider.
  • Additional Information:

What Are The Benefits Of Red Clover?

What Benefits Might I Get From Red Clover?

Red clover is packed with nutrients and has been used in traditional medicine for a number of diseases. Western research, however, has focused on the benefits of red clover for menopausal symptoms like hot flashes and bone loss.

Menopausal Symptoms

Perhaps one of the most widely known benefits for red clover is its ability to reduce symptoms of menopause.

Bone Loss

Bone health is a serious concern in menopause. Unchecked, menopause can leave women with weakened bones that may fracture more easily. Studies have found that red clover promoted bone health, primarily through decreased osteoclast activity (bone loss) and increased osteoblast activity (bone formation).

Libido, Mood, Sleep

Research into red clover has shown a positive impact on more subjective areas like libido, mood, and sleep for women experiencing menopause. Tested against placebos, the red clover produced higher scores in all the subjective categories. Symptoms / conditions tested include: hair growth, skin condition, eye condition, nails, and more.

Additional Information & References On The Benefit Of Red Clover

Red Clover Products

When you are ready, here are some products that may help you experience some of red clover’s health benefits for your own health and household.

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