What You Need To Know About The Benefits of Rosehips
- Summary: Often found wild in many parts of the world, the dog rose produces red berries commonly known as rosehips (or rose hips). These berries are a fantastic source for antioxidants to promote health.
- Origin: The dog rose (Rosa canina) has many names (e.g., wild rose) and grows in many environments. It has been used for nutrition, beauty and health for thousands of years. Legend puts rosehip among the lotions that Cleopatra used.
- Potential Health Benefits and Uses
- Heart Health
- Side Effects & Interactions: Always consult with a licensed healthcare provider.
- Additional Information:
What Are The Benefits Of Rosehips?
What Benefits Might I Get From Rosehips?
Rose hips are the berries from the dog rose plant which grows wild in many locations. While the dog rose petals tend to get more attention for potpourri and so on, the real value is in the hips or berries.
Oxidative stress is bad. This happens when free radicals overtake the body’s antioxidant defenses. There is a greater chance for oxidative stress in modern life due to factors like pollution, stress, toxins, and more.
When the body cannot keep balance it is subject to oxidative stress and damaging free radicals. Antioxidants from foods can supply the body with extra help.
If antioxidants were a class system then berries would be at the top. And the antioxidant monarch of the berries is rosehips with over 35 mmol/100g. Probably the next best berry in your supermarket is the blueberry with about 7 mmol/100g.
There is ongoing research in this area to address problems from inflammation, especially in the joints. In particular, studies have focused on osteoarthritis and found patients reported improvement with rosehips over placebos.
Use of rosehips reduced systolic blood pressure as well as total plasma cholesterol in a study of obese individuals. While rosehips did not produce weight loss they did significantly lower risks for heart disease.
Studies on laboratory mice have shown that rosehips can prevent obesity, diabetes and associated diseases. In these studies, researchers did establish that rosehip powder reversed obesity and glucose intolerance (i.e., diabetes or pre-diabetes).
Additional Information & References On The Benefits Of Rosehips
You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of rosehips. To help you learn more let HealthCare Too start you with some links:
- Google Scholar
- Rose hips as complementary and alternative medicine: overview of the present status and prospects
- Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese persons
- A Systematic Screening of Total Antioxidants in Dietary Plants
When you are ready, here are some products that may help you experience some of rosehip’s health benefits for your own health and household.
Rosehip Products for Pets
And don’t forget that our non-human loved ones who might also enjoy the benefits.