What Is The Benefit Of Flaxseed Oil?

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

What You Need To Know About The Benefits of Flaxseed Oil

  • Summary: Flaxseed oil, also known as linseed oil, is high in many nutrients, especially omega-3 fatty acid. People add flaxseed oil to their diets for a number of health benefits.
  • Origin: Flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum). It’s use spans ancient medical systems like Ayurveda and Traditional Chinese Medicine to Europe where flaxseed oil was used in diet as well as by artisans.
  • Potential Health Benefits and Uses
    • Heart Health
    • Healthy Skin
    • Reduce Cancer Cell Growth
  • Side Effects & Interactions: Always consult with a licensed healthcare provider.
  • Additional Information:

What Is The Benefit Of Flaxseed Oil?

What Benefits Of Flaxseed Oil Might I Get?

Heart Health

Heart disease is the #1 cause of death with nearly 650,000 victims in 2016 according to the Centers for Disease Control and Prevention.

Flaxseed oil helps lower blood pressure and cholesterol, both significant contributors to cardiovascular health.

Healthy Skin

Flaxseed oil was used thousands of years ago in the ancient Indian medical system, Ayurveda, to promote skin health. Today, consumer products continue to incorporate flaxseed oil to benefit your skin.

Reduce Cancer Cell Growth

Research continues in this area where flaxseed oil has been used to reduce tumors in a number of forms of cancer. 

Additional Information & References on The Benefits Of Flaxseed Oil

You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of flaxseed oil. To help you learn more let HealthCare Too start you with some links:

Recent Articles

benefit of kefir

What Is The Benefit Of Kefir?

Kefir is a natural probiotic (contains live bacteria beneficial to health). The benefit of kefir is focused on gut health. It is fermented milk where the kefir grains provide fermentation. Learn more!
#foodismedicine #kefir #foodasmedicine

Health is like a three-legged stool and optimal health requires all three. HealthCare Too recognizes this and always promotes items to help with Mind, Body, and Spirit.