What You Need To Know About The Benefits of Grapefruit
- Summary: A citrus fruit, the grapefruit is high in Vitamin C, calcium, magnesium potassium, and other nutrients.
- Origin: A mix between two citrus fruits (i.e., sweet orange and pomelo), humans have enjoyed the grapefruit for only a few centuries. China is the leading producer of grapefruit, followed by the US.
- Potential Health Benefits and Uses
- Weight Loss
- Heart Health
- Side Effects & Interactions: Always consult with a licensed healthcare provider. Grapefruit is known to interact with medications.
- Additional Information:
What You Might Want To Know About The Benefits Of Grapefruit
What Benefits Might I Get From Grapefruit
Chronic diseases are epidemic in the US and other nations. Our modern lifestyles bring more stress and allow for less balance. We eat poorly and quickly. Grab a grapefruit and open a few cans of whoop-ass on chronic disease!
Aside from outward appearances (for those who place such value), obesity’s real threat is to our health.
Obesity has been connected to a number of chronic illnesses. Addressing obesity is a step toward stopping the epidemic of chronic diseases. Grapefruit has demonstrated improved body, especially in women who tend to consume the raw grapefruit and not juice.
The leading cause of death and a rampant chronic illness in the US is heart disease. Studies show that consistent consumption of grapefruit benefits not only systolic blood pressure but also improves vascular dysfunction.
Additional Information & References on The Benefits Of Grapefruit
You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of grapefruit. To help you learn more let HealthCare Too start you with some links:
When you are ready, here are some products that may help you experience some of grapefruit’s health benefits for your own health and household.
- Grocery and Gourmet Food
Indian River Ruby Red Grapefruit AND Navel Oranges Grove Fresh 2 Trays, 20lbs$82.98 Add to cart
San Pellegrino Sparkling Beverage, 11.15-Ounce Cans (Pack of 24)$15.84 – $35.47 Select options