Month: August 2019

First US Spa Berkeley Springs

3 Reasons to Visit First US Spa Berkeley Springs

First US Spa Berkeley Springs Twenty-five years ago, Tim and Nancy started out married life with a honeymoon in the first US Spa Berkeley Springs, WV. It was an easy decision for a young couple just starting off and watching every penny. Berkeley Springs was an easy drive from Ohio (and many other states), inexpensive …

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most common nutritional deficiencies

What Are Most Common nutritional Deficiencies?

Most Common Nutritional Deficiencies If we look around America (and many other Developed countries) we see people, on the whole, are well-fed. However, many Americans are not fed well. There are, of course, “food deserts” where nutritional food loses shelf space to beef jerky and beer. However, the most common nutritional deficiencies are not limited …

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diet improves heart health

How A Heart Doctor Lowered His Cholesterol

Diet Improves Heart Health Ok… admittedly the Perry Family has a bias toward The Ohio State University but this is a great article regardless. People have known for millennia that food is medicine and that we can use food to correct some disorders as well as prevent others. Only in the last food decades have …

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popcorn health benefits

What Are Popcorn’s Health Benefits?

Popcorn Health Benefits Perhaps it’s just the allure of the weekend speaking but popcorn is a delight! We don’t mean the highly-processed drenched-in-some-goop-that resembles-butter with way too much salt type of popcorn. No. We mean the air-popped, as-Nature-intended popcorn. When prepared appropriately, we even get to enjoy the many popcorn health benefits. Really? Benefits from popcorn? …

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ayurvedic diet

What Is the Ayurvedic Diet? Benefits, Downsides, and More

Ayurvedic Diet More Americans are not only changing their lifestyles and embracing plant-based diets to improve their health but many are looking to ancient systems of medicine as well. Ayurveda is an Indian system of medicine that traces its roots back 5,000 years and the ayurvedic diet is one tool in its holistic approach to …

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