Sleep Impacts Your Wellbeing And Mental Health, So Here’s How To Improve Your Slumber | Grazia

Facebook
Twitter
LinkedIn

Sleep Impacts Your Wellbeing

Sleep matters. Arianna Huffington, founder of The Huffington Post, shared a moment where she passed out at her desk and awoke with a pool of blood. Since then she started taking better care of herself, including proper sleep, and reaped the wellbeing benefits. Slowly, others have also begun to understand that sleep impacts your wellbeing. 

According to the report ‘Sleep Matters: The Impact Of Sleep On Health And Wellbeing’¹, ‘people who have slept poorly are likely to suffer from fatigue, sleepiness during daytime, poor concentration, irritability, memory loss, depression, frustration and a weakened immune system. [In addition], poor sleep can negatively impact on people’s daily lives, with inevitable consequences for mental health. People who are suffering the effects of low mood, who have less energy to exercise, or are experiencing difficulty in personal relationships are more likely to develop mental health problems.’

“Sleep isn’t just about sleep, it regulates our circadian rhythms and hormone levels,” explains Dr Ranj Singh, doctor, TV presenter and Sleepeezee ambassador. “There are certain hormones that are secreted at night time and they need the chance to work. If sleep is disrupted, hormone levels can become disturbed which can effect growth, tissue repair and even fertility – it’s all related. Sleep is not just about just feeling less tired, it’s about conditioning your body to function optimally.

”Having a good night’s sleep, on the other hand, has been proven to help repair and restore your brain and body, and put you in a better mood. But we know what you’re thinking: does a good night’s sleep even exist anymore, what with modern life’s high-stress levels?! It can, if you make some simple lifestyle changes to encourage a restful, undisturbed slumber.

Source: Sleep Impacts Your Wellbeing And Mental Health, So Here’s How To Improve Your Slumber | Grazia

You may also enjoy Light Is The New All Natural Ingredient For Health And Wellness

Facebook
Twitter
LinkedIn

Our Model

The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too.

Recent Articles

silhouette of man at daytime

Imagine What We Could Do

A professor asked students how to advance sustainability in the present and post-doctorate. The student plans to promote it by integrating holistic nutrition, advancing Health 4.0, traditional medicine, and reducing food waste. Healthier lifestyles could decrease chronic illness costs, enabling investment in environmental clean-up and mental health, fostering face-to-face social interactions over online networks. Ultimately, the student envisions these changes enhancing spiritual wellbeing, satisfying basic human needs, and exemplifying stewardship for the planet.

Whole food offers nutrition your body knows how to process.

Can Whole Foods Win on Flavor and Health?

Advocating for whole foods’ health benefits, this narrative challenges Big Food by emphasizing flavor alchemy with natural ingredients. By using fresh, seasonal produce and herbs, one can create nutritious, flavorful alternatives to processed foods. Whole foods improve physical and mental health, empowering individuals with control over ingredients and nutrition. Resources are provided to inspire culinary creativity and celebrate whole foods’ power.

AI and Kids for nutrition

Smart Eating Adventures: How to Outsmart Sneaky Snacks with Artificial Intelligence!

Today we explore smart eating amidst misleading processed foods by Big Food companies. Artificial Intelligence, our superhero, aids us by differentiating healthy snacks from sneaky ones. With AI’s help through smart labels, fun gaming, and personalized food guides, we can make healthier choices and avoid Big Food’s traps. Resources are available for young detectives eager to learn more about nutritious eating.

Health is like a three-legged stool and optimal health requires all three. HealthCare Too recognizes this and always promotes items to help with Mind, Body, and Spirit.

Mind

Body

Spirit