sleepless Americans trying meditation

Many sleepless Americans trying meditation and yoga | Health | unionleader.com

Sleepless Americans Trying Meditation

There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For those who cannot find sleep through meditation, there are other means including prescription medication. However, an informed health consumer can manage that path and start with less-expensive and less-intrusive options like meditation.

Roughly half of U.S. adults suffer from sleep problems, and research suggests that many of them are practicing mind-body exercises like yoga and meditation that might help make it easier to get a good nights’ rest.

Mind-body medicine can include a range of health practices that combine efforts to focus the mind, control breathing and move the body in ways that promote relaxation. These practices are a key component of many forms of complementary and integrative medicine that previous studies have linked to improvements in sleep, researchers note in Sleep Medicine.

Source: Many sleepless Americans trying meditation and yoga | Health | unionleader.com

You may also enjoy Rx Meditation: Headspace’s New Prescription Strategy Could Change the Way We All Meditate

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Our Model

The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions and also shop for the best deals in holistic health so you can find them here! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too.