Month: February 2019

baking bread brings wellbeing benefits

Real Bread Week: These are the wellbeing benefits of baking your own loaf | Irish Examiner

Baking Bread Brings Wellbeing Benefits Baking bread brings wellbeing benefits beyond just better, non-processed bread. The act of making bread can instill a sense of accomplishment, even if its not a work of beauty.  Sliced white is all very well, but a slab of real bread from the bakery, smeared with butter and apricot jam, …

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fishing for mental health

Why Taking a Fishing Trip Is Good for Your Mental Health | Travel + Leisure

Fishing For Mental Health Fishing may not necessarily be the most exciting thing but the connection with Nature may just be what we need. Fishing for mental health sounds like a strange prescription but it’s cheap and, other than mosquito bites, really doesn’t have much of an adverse side effect. As we expand our understanding …

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acupuncture stress relief

The New Wall Street Power Lunch? It’s Acupuncture.

Acupuncture Stress Relief It’s counter-intuitive. How can needles promote stress relief? While used in Asia for millennia many Wall Street workers have looked to acupuncture for stress relief over past outlets like alcohol, sex, or drugs. And it is catching on. Working in a high-pressure job can be taxing on your health and can lead …

The New Wall Street Power Lunch? It’s Acupuncture. Read More »