Friendship is important to well-being, especially during the holidays – The Washington Post

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Friendship Helps Well-Being

The Holidays can be stressful. While it may be obvious to some, researchers have found that friendship helps well-being especially during the Holidays. 

For many of us, especially those without family nearby, spending time with friends can be a meaningful way to celebrate the holidays. As fewer people opt for marriage, friendships have become more than social relationships: Friends are proxy families, and they may be better than the real ones.

Researchers have found that these personal connections may be more beneficial to one’s health and well-being than family relationships. And at a time when loneliness has become a public health crisis with young adults saying they feel lonelier than older generations, studies show that investing in friendships pays off. According to the Mayo Clinic, these bonds can help reduce stress, increase happiness and bolster self-confidence.

With hectic schedules, finding time to nurture these relationships can be challenging. But the holidays provide an opportunity to renew these bonds, giving us a chance to deepen what friendship expert Shasta Nelson calls Frienti­macy: the intimacy between friends where both people feel acknowledged in a safe and satisfying way.

Source: Friendship is important to well-being, especially during the holidays – The Washington Post

You may also enjoy Six simple ways to start your well-being journey

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