October 2018

We Need Nature

We Need Nature It can be such a bother to get outdoors. We have to make sure everything in “real” life is put on hold for a few hours or maybe even a few days. There is the trip to an outdoorsy area since most of us do not live next to a forest. Then […]

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lifestyle is medicine

Groups Call for Lifestyle Medicine, Policies Addressing SDOH

Lifestyle Is Medicine It sounds simple but lifestyle is medicine. Unfortunately, much of our daily lifestyle decisions have been removed from 10-15 minute window we have with a physician in the US “sick care” or “disease management” model. While an epidemic of chronic illnesses continues to inflict harm and drain financial resources, there has been little

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epigenetic disturbances

Epigenetic Disturbances: Genes Load the Gun, Environment Pulls the Trigger

Epigenetic Disturbances Epigenetic disturbances… spell check doesn’t like this already but like the many healthcare experts, spell check will have adapt to knowledge that Environment has a major say in our health. Genes Load the Gun, Environment Pulls the Trigger Pharmaceuticals, however, are not the only agents that can induce epigenetic disturbances. Whether you were

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traditional Chinese medicine AI fusion

Rebranding Traditional Chinese Medicine with AI – AI Med

Traditional Chinese Medicine AI fusion Traditional Chinese Medicine dates back thousands of years. From that lineage, Traditional Chinese Medicine is less about “cures” and more about “balance”, understanding that we are constantly undergoing change. That holistic approach is necessary but often impractical for a modern lifestyle and Western approach to health. It can be so

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Recruitment Opens for an Unprecedented Nationwide Children’s Health Study

Child Health Inventory Study After decades of clinical studies for pharmaceuticals, medical devices, procedures, etc.  it somewhat surprising that a child health inventory study is just now underway. There have certainly been longitudinal studies that examined children’s health. However, the Child Health Inventory for Resilience and Prevention claims to be the first that will look

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mindfulness changes brain

Mindfulness Changes Brain | NCCIH

Mindfulness Changes Brain New research from the National Center for Complementary and Integrative Health shows that mindfulness changes the brain and pain sensitivity. Also interesting was the study’s finding that people have varying degrees of innate mindfulness. Those who are more mindful innately will “pay attention to the present moment without reacting to it”. This

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