Is Wholeness the Secret of Well-Being? 

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Wholeness

WholenessSometimes the simplest concept can be the most complex to understand. In Traditional Chinese Medicine (and martial arts) there is the idea of Yin and Yang– two opposite aspect that make one whole. Many consumers as well as providers have moved from a decomposition model to systemic understanding. The body is no longer distinct from the mind or spirit. Wholeness is the way to understand health and well-being.

Nonduality is also sometimes called non-separation. Most individuals identify with the body as self and experience themselves as residing in the body. They look out at the world as separate from themselves. This is the experience of separation, duality. In nondual awareness, there is no distinction between the perceiver and what is perceived; between the knower and the known. There is no, ‘I’m here in the body and everything else is out there’, but rather everything is known and experienced to be one. There is no separation from Self and what is being experienced. It’s literally all the same. Any prior experience of individual identity is now the experience of the Self in its multitude of expression. The ‘person’ identifies not as an individual but as the Self (or Universal Awareness), and in this sense nondual awareness is a fulfillment of ‘Know Thyself’, an aphorism of many great ancient cultures. Ultimately, terms such as non-separation and unity are less fitting as they implicitly refer to a situation where what was once separate is no longer separate whereas in Consciousness this is not possible as there is nothing that is that is not of that oneness.

While psychology and nondual thought share the aim of alleviating human suffering perpetuated by the mind, the focus is limited to the mind itself, without an understanding of Awareness beyond mind. For psychiatry and psychology, this represents a shift in understanding of well-being. The focus is no longer on how to attain well-being through the acquisition of objects or experiences, but rather a focus on who is seeking the well-being.

For the entire article visit: Is Wholeness the Secret of Well-Being? – SFGate

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