Acupressure Eases Menstrual Pain
Acupuncture points have long been used to help with menstrual pain. Acupressure eases menstrual pain as well but finding the points on the body in order to apply pressure has been a challenge. Now a new app, AKUD, helps women learn to locate the points. The clinical evidence is promising. The article also provides other remedies for menstrual pain such as several teas and massage.
A new study, conducted by researchers from Institute for Complementary and Integrative Medicine at the University of Zurich in Switzerland, shows that women who used an acupressure app reported significantly less menstrual pain than women who didn’t. The study that was published in the Journal American Journal of Obstetrics and Gynecology examines the use of a particular app called AKUD which was developed by the team itself with the help of acupressure experts from China, Germany and the U.S.
The app was designed for the target audience of women in their 20s and 30s who have seen to use their phones for various daily tasks. This made it easy for them to use an app that helps them learn about the pressure points to ease menstrual pain.
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