Day: August 25, 2017

I Tried Gua Sha To Treat My Ankle Injury And This Is What Happened

A Need for Gua Sha? I cried as they carried me off the basketball court, blubbering about how this couldn’t be happening. I had a half marathon in 14 weeks, and a severe ankle injury was not in the plan.  After a month of pain and little-to-no progress, I was willing to do just about …

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Silicon Valley is obsessed with meditation and there’s new evidence it changes the brain for the better

Meditation Evidence By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows. A large review of studies involving close to 3,000 people found that mindfulness meditation was linked with a reduction in feelings of depression, anxiety, and even physical pain. Source: Silicon …

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